TULA - a Sanctuary for Everyday Healthy Living
Description
Tula is a sanctuary for everyday living. We promote health and wellbeing for ALL. Through yoga,spin, Barre, aerial yoga, and specialized yoga classes we aim to promote living a more balanced life. Tula is a community wellness sanctuary; a place you feel at home the moment you step inside. We offer a positive, creative, compassionate experience with personal attention, community connectedness and top-notch instructors.
No matter what your fitness level or lifestyle Tula is a place to bring more balance into your life today. You can expect to be supported and challenged physically, mentally, and emotionally in cycle, barre, and yoga to strengthen, tone, and stretch your muscles to get the most out of your time and out of your life. We offer group classes, wellness consultations through yoga and nutrition, a juice and smoothie bar, and an infrared sauna. Additionally, Tula will host both feebased and free monthly community events.
It is a non-competitive community that supports each individual’s personal journey to feel better in their body and life. Tula Health and Wellness supports all people in their daily life to try to feel better one day at a time. We share tools in a safe and supportive way to access your body courageously, to reduce pain, and to promote independence.
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facebook.comGet your pass today! We are so ready to help support you in all of the ways 🙌 sign up online and purchase our 30 day unlimited passes 🚴🤸♀️🏋️♀️🙏💕 . . Valid 30 days from purchase date not valid with other offers
Let's dream of an endless summer + 1 Month UNLIMITED classes for ONLY $80! Purchase now - Aug 31, valid for 30 days from purchase. See you soon! www.tulamaine.com
TODAY 🙌🎯🏋️♀️🤸♀️🚴🤸♀️❤️ 8:10 Barre with Sami 9:30 Gentle yoga flow with Diane Murphy 5:30 Barre with Anne 🏋🏻♀️ 6pm Yoga Flow/Yin with Brian 6:30 Cycle Breeze with Caitlin 🤸♀️
Rainy days are for Balance =TULA Today: 7:30am Spin 🚴♀️w Caitlin 8:30am Barre🏋️♀️ w CoCo 10am Aerial 🤸♀️with Lily 5:15pm Spin 🚴 with Pawel 5:30 Deep stretch 🎯Yin Yoga with Brian Come in today to one or all! We have an extra special deal for you 😊❤️ check out our website for more details
Lily's back from vacation!! Join her this Thursday, 10-11am for aerial Decompression session! Pre register today to free your spine and release your body! Thursday not only will be using the aerial silks but also the Rope wall 🤸♀️❤️🙏
Join us for our first Intro to Aireal Yoga workshop with the wonderful and talented Carrie Schumacher. Come to learn, stretch and play. Spaces are limited so reserve your silk in advance. We're excited to see you there!
Aerial Yoga simply uses the aerial hammock as a prop to enhance and support your yoga practice. This workshop will allow you to deepen your stretch, correct your alignment and safely perform inversions without compressing your spine. The hammock is an amazing tool you can use for balance or getting into postures you may never have thought you could. This new form of yoga is beneficial for beginners and advanced students. You will take your practice in the air, defy gravity, move freely and release fear. You will leave class feeling taller, leaner and quite literally, higher. It helps you to relax and breathe out tension and stress while increasing your circulation and metabolism. Flip your hourglass and put some fun back into your routine. Pre-registration is required to secure your space. The fee is $25.
WE ARE OPEN THIS MORNING! Long weekends make for short weeks. We are hear to help you balance it all. Our Barre classes , spin and yoga classes give you the ahha moments that make you feel happy you had that extra day off (and maybe that extra ice cream) Join Coco @bewellbycoco for 2 Barre classes today 8:10am and 5:30pm #strongissexy or find much needed chill with Brian at 9am @rideportlandme Yoga for all levels 🙏❤️ #yogaismedicine #tulamaine
🎊MONDAY PM & TUESDAY CLASSES WILL BE CANCELED. Get your balance before then 🎊 • SATURDAY 💎8am breeze w Sheanna 💎9am barre w Caroline SUNDAY 💎9am burn & build 💎10am breeze MONDAY 💎810am barre w Coco 💎9am flow w Brian
🌟Attention Parents and caregivers of tiny humans! 👯♂️How'd you like to bring your kids to Tula with you? YOU WORKOUT while they CHILL-OUT! Basically you come to barre class and they go to kids yoga class... soooo what day would would want this on? Time? #kidsyoga #barreme #balance #tulamaine
REGGAE YOGA has been postponed. New date: coming soon! ••• TUESDAY AT TULA ⚡️ 9am barre ⚡️10am aerial ⚡️615pm burn & breathe ⚡️7pm Y12SR (yoga)
TONIGHT 🙏 join Lily tonight at 6pm for some sweet Release 🤸♀️ a little bit of flow + a lot of deep stretch = pure bliss 🦋 Or need to fire it up a bit? 🔥 Cycle Breeze with Caitlin at 6:30pm 🚴
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