Try these #deskercises for an easy way to burn some calories and boost your energy at the office! http://ow.ly/4S6S30eg85O

Ever wonder about the where gyms started? Take a look at this walk through our health and fitness history through time... http://ow.ly/i9n030e7TUE

Enrollment SALE Today! Tag your new workout buddies and YOU get discounted dues when they join! #referralbucks

Coming up on Thursday...

Strengthen your core, improve posture, relieve back pain and develop better coordination with this... http://ow.ly/5mF630dLjTN

Thanks, Robert Miller, for your excellent review. "Amazing there is many places to leave your kids. You can have your kids work out with you too."

Offer Extended! Can't make it to the club today? No problem! Join online here: http://bit.ly/julyfbexclusive

Tag your new workout buddy and get discounted dues when they join today! #referralbucks

Member Spotlight -- Tanya achieved results! You can too!! Here's a bit from Tanya's story... "For years, I have been working to lose weight, gain muscle and be all around healthier with little visible or lasting results. At the end of 2016 I decided to cancel my gym membership due to lack of use when I got a call from a new Fitness Evolution trainer regarding my remaining sessions. Motivated by his enthusiasm and personal experience with weight loss, I was inspired to stay with Fitness Evolution. In January the opportunity to join the BTC (Body Transformation Challenge) came along and I jumped at. It is so helpful to be a part of a formal challenge with a timeline and potential reward. Having a trainer to help develop the right plan, support, motivate and hold me accountable gave me the structure to put the tools for weight loss into action. Unfortunately, I have been faced with several medical challenges including exercise induced asthma, a horrific ankle injury, pain in my knees, and several bugs that have been going around. My trainer was able to adjust our training to include isometrics and different exercises so that I could continue making progress and to keep me from being discouraged. I have been training at the gym regularly and have gotten pretty excited by working out and seeing results. I am learning to eat more often to help boost my metabolism and always trying to fuel my body with the right foods. Thank you Fitness Evolution for helping me lose OVER 15 lbs and 6 inches off my waist!" Thanks for sharing your story with us Tanya, we're happy to be part of your fitness journey! Keep up the great work! #memberspotlight #realpeoplerealchange

Enrollment Sale this Thursday!