Be sure to show the people who support you how much they mean to you. #MotivationalMonday

To be your best self, you need to get your best sleep! Those seven or eight hours are crucial, especially if you're training for a race. http://bit.ly/2t49Yau

Even maniacs need to be prepared! 💪

LIKE if rain or shine, your guns are out! SHARE if you're in the gym, working on building 'em!

Technique Tuesday: Single leg progressions. ***Single leg variations are utilized to strengthen the legs individually, eliminating any tendency to compensate for a weaker leg.*** 1. Step Ups: This movement is great for single leg strength. This exercise is knee friendly and strengthens the legs individually, helping to correct strength imbalances. Make sure the step is appropriate for your height. 2. Split Squats: This movement stresses the front leg in the split squat position. It is a regression to the lunge because you do not have to worry about placing your foot at the correct spot with each step. This can be loaded with dumbbells or a kettle bell. 3. Reverse lunges: This movement is a progression from the split squat. It offers a greater challenge due to the transfer of weight while stepping backward and forward each repetition. Use kettle bells or dumbbells to load this exercise. 4. Walking Lunges: This is the most challenging of the 4 movements. It will take practice to memorize the length in stride while transferring load each step. This is a great single leg exercise that will help strengthen each leg individually while providing a conditioning effect do to the intensity of the exercise. Kettle bells or dumbbells can be used.

Get up on your feet and make this summer one that can't be beat!

Don't wait. Try weights today!

Spread the love—and good healthy recipes! Here are ours. What's your favorite summer go-to?! http://pin.it/pA7D1Rr

July Calendar kicks off with FREE Member Bootcamp tomorrow 8:00am!

When your members love and miss you as much as you love and miss them!

Getting to a healthier place improves more than just your life, it helps set an example for the ones you love. Way to go, Kim! http://bit.ly/2sBJufP