Strategic Strength and Conditioning
Description
A well rounded strength a and conditioning facility that places form, function, and health above all else.
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Nothing like a nice row to get the blood flowing
Testosterone Nation
Photos from Strategic Strength and Conditioning's post
Murph part 2, cookout and the aftermath work out ( deadlifts for a heavy 5)
Photos from Strategic Strength and Conditioning's post
Yesterday's Murph part 1
Strategic Strength and Conditioning's cover photo
Timeline Photos
Post murph mobility and Deads. Come in and get your recovery work done!
Today will be dedicated to MOBILITY and light rowing. Come in and fix your issues everyone!
Due to the rain expected on Sunday, Murph will be held on Sunday, May 28 at the regular times posted. Monday will have morning classes only. Sorry for any inconvienence.
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Registration is up!
#WCW goes out to Coach Mckayla! Our super peppy coach here at SS&C always takes the time to thoroughly coach our athletes through movements. She will be continuing her education this summer to build on her Bachelors in Exercise Science. Keep being awesome Kay!
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