BY APPOINTMENT ONLY Hours: Mon - Sat 8am - 3pm Fees: $70/1 hour session & $90/1.5 hour session $240/four 1 hour sessions & $300/four 1.5 hour sessions Therapies: Swedish Massage, Deep Tissue Massage, Sports Massage, Medical Massage, Trigger Point Therapy, Neuromuscular Therapy, Myofascial Release Ad ons: Aromatherapy, Ayurvedic Scalp Massage, Reflexology, Lymphatic Drainage Contact Info - Phone: (985) 710-8184 Email: MassageAngelOTYBS@gmail.com

Restorative Hatha - All Levels Restorative yoga provides maximum release in areas of extreme tension and injury. Props and deep breathing are used to open tight joints and tissues. In this class we will focus on the oldest documented Hatha poses.

Intermediate Flow Here we will introduce some more challenging poses designed to energize while increasing strength and flexibility!

Intermediate Flow Here we will introduce some more challenging poses designed to energize while increasing strength and flexibility!

Primary Flow - All Levels The best of Ashtanga & Vinyasa! We'll follow the Ashtanga Primary sequence in the flowing spirit of Vinyasa

Fundamental Flow - All Levels Great for those new to Yoga. We will practice the Sun Salutation and Warrior Series offering modifications and encouraging each student to move in rhythm with his or her own breath

Kidding Around Kidding Around Yoga specializes in transformational yoga for kids ages 2-17. The program is designed to teach kids meditation, breathing practices, relaxation, poses, and stress management using creative instruction techniques including music, games & activities.

Pilates Mat Pilates Mat at Olde Towne Yoga will help strengthen the body’s “powerhouse,” a Pilates term that refers to the abdominals, lower back muscles, pelvic floor, hips and glutes. Using a series of floor exercises, the workout helps build, sculpt and tone these muscles, giving the body a long, lean look. Pilates can aid in flexibility and improve posture. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.

Fundamental Flow - All Levels Great for those new to Yoga. We will practice the Sun Salutation and Warrior Series offering modifications and encouraging each student to move in rhythm with his or her own breath

Power Yoga Founded in the 1940s by Baron Baptiste and his father, who were students of Krishnamacharya, the Indian guru whom all western Yoga lineages can be traced, Baptiste Power Yoga aims to empower, strengthen, and stretch the body and mind.

Yin Yoga - All Levels Yin Yoga has been described as a combination of Hatha yoga and Qigong, an ancient movement practice of Traditional Chinese Medicine (TCM). Restorative in nature, it targets the fascia, ligaments, joints and bones in addition to muscles.

Yin Yoga - All Levels Yin Yoga has been described as a combination of Hatha yoga and Qigong, an ancient movement practice of Traditional Chinese Medicine (TCM). Restorative in nature, it targets the fascia, ligaments, joints and bones in addition to muscles.