Evolve Yoga and Wellness Center
Description
Evolve Yoga and Wellness in Sioux City Iowa is your studio for Vinyasa flow, hot yoga, yin yoga, prenatal and kids yoga, pilates and yoga therapy. Visit www.evolvesiouxcity.com to see our full schedule!!
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facebook.comFeeling cooped up after the blizzard of April 2018? Join Gretchen for our Seva (Free) Class at 11am on Sunday. This class will facilitate grounding and centering. "The farther the outward journey takes you, the deeper the inward journey must be." - Henri Nouwen
Game on! See you at 8!! 👐👐
We're keeping an eye on the weather. Please remember to check back on our Facebook page or on our website before heading to class Saturday morning!
These words have impacted our lives here at Evolve. ‘THe Four Agreements’ was first introduced by our teacher Mary Clare Sweet and has been handed down to every student in our teacher training programs. Brian had a special affinity for these words and whenever he could, would pass them on... dropping off the book to whomever he thought needed it and teaching them in classes. But most importantly he lived them. So. So write them down, hang them on your fridge, teach them to your children, read the book so you can pass on these nuggets as you create a deeper connection with those around you. And remember to be fearless in your love. ❤️ #liveimpeccably #biglove #the4agreements
The days are getting longer, the air is getting sweeter. We all just start to feel better… it’s spring, and we love it! Give yourself a gift this spring with special pricing on massage at The Wellness Center.
What do you think, are the Gryffindors in need of a new house pose? We have used cat pose, but do you think we should elevate them to a real lion? Harry Potter Yoga - Sunday, April 15, 4 - 6 pm.
Have you tried Yin yoga? Yin is a slow paced practice of long held postures to find release and relaxation. Tonight 7pm! We will focus on the deeper muscles of the shoulders so they can function more efficiently. This will be a great release for any tension or tightness in the shoulders. Come to your mat and enjoy newfound space in your body. Today’s schedule: 9-10am Vinyasa Flow w/ Erin 10:30-11:30am Gentle w/ Stacey 12-1pm Slow Flow w/ Dylan 5:30-6:30pm Heated Vinyasa w/ Alisa 7-8:15pm Yin w/ Jessi
This Sunday, join Dylan for Seva, our weekly free class! She’ll be teaching a super slow melt in your mouth flow. Bolsters, blankets and blocks? Oh my! Sunday at 11am Also coming up this weekend: Friday // Faithful Sunrise Flow @ 6a w Gretchen Vinyasa Flow @ 9a w Erin Group Sit & Qigong @ 10:30a w Daiden Slow Flow @ Noon w Amanda Saturday // BUTI Yoga @ 8a w Juliane Heated Vinyasa Flow @ 9:30a w Shawna Chakras & your Energy body w Erin Sunday // Seva @ 11a w Dylan Growing Up Yoga 2-3 pm Meghan Yoga Nidra with Stacey Reblitz
MindBody is experiencing issues, we will have the full weeks schedule and online registration available as soon as possible. In the meantime, todays classes are: Therapeutic Yoga with Meghan @ 9 Chair @ 10:30 Yin with Natasha @ Noon Slow Power with Dylan @ 5:30p Yin with Natasha @ 7:15p Please note: Until MindBody is active again, we may not be able to process credit or debit cards. Please plan to purchase new packages/drop in classes with cash or check. This message will be updated when MindBody is back online!
We are overwhelmed with gratitude for all of your kind words and warm hugs this past week. As we continue to work through this process we ask for your continued support as we may need to sub teachers in classes and for today cancel a class... please check the online schedule for the remainder of the week but know we don't anticipate any further changes. tonight Old Fat Guys - CANCELLED hot power -6pm with Shawna yoga 101 - 7:30 with Shawna
Today we we gather in celebration of a life well lived and a man well loved. All classes at Evolve will be cancelled today and we hope to see you tonight ❤️