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Dear Valued Yogis We would like to wish all a very happy mother’s day weekend. Treat your mom to the gift of Yoga with 10 % off the purchase of an unlimited monthly, 10 class or 5 class yoga pass online. PROMO CODE MOM. This sale will be available through Monday. Our 8 am and 6:30 pm classes on Sunday ( mother’s day) is free for all our regular yogis who are moms and yoga pass holders at BKHOTYOGA. Come in and treat yourself. Have a wonderful weekend! Namaste BKHOTYOGA STAFF

The Greenville News

BEST of the Upstate of SC

Dear Yogis If you are happy with your yoga home please consider nominating us. We may be new but we strive to be the BEST!!!

Cardio Fusion YOGA

A mix of traditional yoga poses incorporated with another form of fitness, such as cardio or strength exercise, is called yoga fusion. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility. These classes are ideal if you have taken yoga and are looking to ramp up your workout to include more cardio and strength training. It also offers great benefits if you are in great shape but would like to add a mind-body connection to your workout. Yoga fusion is a great workout that can help you build muscle and stamina while teaching you to relax and focus. It's not for you if you like a fast-moving, hard-driving workout unless you are ready to take the next step toward a more holistic approach to mind and body strength. Sign up & join us! Saturday, May 20, 2017 @ 11:15 AM Sunday, May 21, 2017 @ 1:30 PM Intensity Level: Medium & Low Impact Equipment: Mat, Towel

BK Hot Yoga | At Bharata Kalarpana, we want to create an open and nurturing atmosphere to grow each and every yogi’s body, mind and spirit. We believe in an intimate atmosphere with small class sizes to give every yogi the attention he/she deserves

Yoga can help you: Reduce your risk for injury. Each yoga pose targets specific muscles. ...Reduce stress. ...Increase your concentration. ...Understand the mind and body connection. ...Gain strength and stamina. ...Improve balance and stability. ...Improve posture. ...Develop body awareness Please share how yoga has helped you? www.bkhotyoga.com

Do you see the full Moon in the sky? That is the Yin side of our life, whereas the Sun is the Yang side of our life. We cannot live one without the other or else completely imbalanced. Learn and practice this important aspect of yoga. This is why a special 2-hour Yin workshop is scheduled for Earth Day (Saturday, April 22nd from 3-5pm) for only $30. If you register and pay online by April 15th, it's only $20!! Sign up for yourself or sign up with a friend or two.

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No Fooling!! The Early Bird special price for the unheated 120-minute Yin workshop of $20 is being extended to even non-active yogis . . . which means if you haven't been able to come for awhile, or have a friend, significant other, or relative that you would love to share this experience with, they can sign-up for $20 too Be sure to do so by next week!

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EARLY BIRD CATCHES THE WORM . . . SAVE SOME GREENS BY SIGNING UP FOR ONLY $20 BY WED APR 5TH. EARTH DAY spYINg fling!

Bret

We like to think the pot of gold at the end of the rainbow is good health 😊

Mindfulness Healing

Parent Child Yoga workshop

Two more Friday afternoon sessions left for parents and children. New Saturday mornng sessions begin on saturday April 22 at 11:15 am through Saturday May 13th. Sign up for one session or all!

Parent Child Yoga workshop

ENJOY 45 minutes of bonding with your child in this unique 45 minute unheated yoga class with a class pace comfortable for children 5 and older to attend with a parent or guardian. We offer families a chance to slow down and reconnect . There are no pre-requisites owever we request Adult bring their own yoga mats. A mat can be provided for the child upon request. A water bottle and beanie babby or small stuffed animal is required for your child. Payment $64 will be due for each family pair prior to the first session for the total of 4 classes. Please note tuition is non-refundable once course begins. Additional children in the family may enroll for $5 per class. you may enroll for individual classes. Individual session cost is $20 a class. Class timing on Saturday from 11:15 to 12 pm. Please arrive by to 11am to sign in and get kids settled. Walk ins accepted only if sufficient space. Payment can be debit or credit card, or check payable to Bharata Kalarpana LLC. www.bkhotyoga.com under Workshop Tab