Martin Luther King, Jr. Day is commemorated as a day of service. We are encouraged to "make it a day on, not a day off". Give back to your community today or find an opportunity to serve in the near future. #SocialResponsibility #ForABetterUs

It's going to be cold outside this weekend, come warm up and workout with us at the #YMCA! Spin, TRX, Paddle Board Yoga, CrossFit and many more great group exercise opportunities on the Saturday schedule. #ForABetterUs http://ymcanwla.org/schedules/

Excitement is building about this great event coming up in March 2018! Check it out! Sign up yourself, form a team, let's race #JustForMiles!

Our #YMCA Youth Swim Team at practice! Interested in joining the team? Registration/Evaluations are ongoing. Visit www.redriveraquaticclub.com for more information or contact John Janszen, Swim Team Director/Head Coach at johnj@ymcanwla.org or 318-674-9635

Special Demo Day Group Exercise Schedule TODAY at the BHP Billiton #YMCA! Come check us out for FREE!

Want to try Pickleball? Try it at the Y for FREE ON JAN. 6! See if it's your new sport for 2018! Special Demo Day #Pickleball session from 1:00-2:30pm Saturday, January 6th in the gym during DEMO DAY at the BHP Billiton #YMCA. See KSLA News 12's Shayne Wright KSLA checking out Pickleball at the Y! http://www.ksla.com/clip/13984320/fitness-challenge-friday-pickleball

TOMORROW, Spend your Saturday with us for Demo Day at the BHP Billiton Y!!! Special SUPER CHARGED Group Exercise Schedule for kids and adults! Don't miss out! Remember...IT'S FREE! http://ymcanwla.org/2018-demo-day/

Exactly what are the Half-Ironman and Olympic distances? Half Ironman: 1.2 mile swim (2100 yards), 56 mile bike, 13.1 mile run Olympic: .93 mile swim (1650 yards), 24.8 mile bike, 6.2 mile run Check out the 2018 Just For Miles 3-Day Triathlon & Relay where participants may choose to do one event, two events, all three events, or form a relay team. 3-DAYS OF RACING FUN FOR A CAUSE!!! #SwimForMiles #RideForMiles #RunForMiles #YMCA #ForABetterUs http://ymcanwla.org/just-for-miles-3-day-triathlon-relay/

It's a new year and we're bringing an exciting new event to Northwest Louisiana in March 2018! If you love to swim, ride, run or do all three...this race has something for you! Check it out! Sportspectrum #SwimForMiles #RideForMiles #RunForMiles #TriForMiles #YMCA #ForABetterUs http://ymcanwla.org/just-for-miles-3-day-triathlon-relay/

We hope you are off and running towards your goals for 2018! We are here to support your efforts to build a healthier spirit, mind and body! We are offering $0 Joiner Fee for January 2018! #JoinTheY #ForABetterUs

FREE FOR MEMBERS AND NON-MEMBERS Are you thinking about joining the Y? Already a member and want to check out a new Group Exercise class? Join us Tuesday, January 9th for DEMO DAY at the Downtown YMCA! (located at 400 McNeill Street) This is a day where members can try new things, or bring friends to try the classes you love for FREE! No guest fees on Demo Day. Non-members can check out amenities and classes for FREE. SEE OUR SPECIAL DEMO DAY SCHEDULE: http://ymcanwla.org/2018-demo-day/ If you decide to join after trying out the Y...we are offering $0 Joiner Fee for January 2018! Demo Day at the BHP Billiton Y will be Saturday, January 6th.

FREE FOR MEMBERS AND NON-MEMBERS Are you thinking about joining the Y? Already a member and want to check out a new Group Exercise class? Want to see if Pickleball is your new sport for 2018? Join us Saturday, January 6th for DEMO DAY at the BHP Billiton YMCA! (located at 3455 Knight Street) This is a day where members can try new things, or bring friends to try the classes you love for FREE! No guest fees on Demo Day. Non-members can check out amenities and classes for FREE. SEE OUR SPECIAL DEMO DAY SCHEDULE: http://ymcanwla.org/2018-demo-day/ If you decide to join after trying out the Y...we are offering $0 Joiner Fee for January 2018! Demo Day at the Downtown Y will be Tuesday, January 9th.