Body & Soul Fitness and Spa is a new facility in Seaford, Delaware offering a unique approach to health and wellness. Welcome to Body & Soul Fitness and Spa! We are very excited to welcome the community to experience our new fitness facility. Our goal is to provide you with the opportunity to adopt and maintain a better quality of life by adding routine physical fitness to your day. Through our unique program offerings and our state-of-the-art equipment, we invite you to challenge yourself, whether it be LesMills BodyPump™, Zumba™, Spinning®, Yoga, or our personal favorite Team-Training program by Alloy. By the time that you realize you have already made progress toward your fitness goals, you will be absolutely hooked on our training platforms and Team Training. The results will speak volumes.

We believe that by providing our clients with the appropriate resources, we can make a difference. Each individual is unique and has a different perspective of what success means to them. We will address these ideals with you on a one-on-one basis and lead you to your own personal success.

It takes consistency to produce results. We will be there for you when you need us to help keep you coming on a regular basis. Our Team atmosphere is one of our best assets, believe it or not, by being a member of our gym you will be an inspiration to others just by being there.

Again, welcome to the lifestyle of being healthy!