Fast Factory Fitness
Description
St. Cloud and Sartell, Minnesota largest CrossFit and Athlete training Center Fast Factory Fitness is a world-class fitness facility located in the heart of Central Minnesota. We offer inclusive training programs that are suitable for any level of fitness. In addition to our state of the art facility, we have the most highly-trained coaching staff in the area. We train for longevity, we train for health and most of all, we train for a better quality of life.
Tell your friends
RECENT FACEBOOK POSTS
facebook.com5 Tips For Better Sleep - The Fast Factory
Adequate sleep is one of the most important aspects of living a healthy life! Check out these tips from Coach Connor - 5 easy changes you can make that will help you get better quality sleep.
Timeline Photos
Run Club kicks off TOMORROW at 6pm! Join Coach Sara to learn about endurance training, improve running technique and become more efficient when pairing running with other CrossFit movements in class. See you there!
Timeline Photos
🇺🇸 Great Memorial Day workout! Thanks to everyone who came out and started their days with us!
Timeline Photos
How we feel about it almost being a loooong, holiday weekend. Who's with us?
Fast Factory Nutrition Seminar
What variables are most important to consider for my nutrition? Why did one thing work for someone else but not me? What psychological barriers might I encounter? What role does exercise play in helping me achieve my goals? When is nutrition supplementation appropriate? Which supplements are most effective? Which factors are most important to consider when designing an exercise program for fat loss, muscle gain, or strength? These are just a few of the many questions that could be rolling around in your head. Luckily after the 2 hour course, we will have you wondering no longer. The Science of Nutrition, Body Recomposition Course will tackle common myths of nutrition along with understanding what actually works. We will take a deep look at why diets set you up for long term failure and how to build a nutrition base line for long term success. What to expect? - To know exactly how many calories to eat. - What Macro break down is right for you. - How your daily activity will factor in. - How to train for your goal. (muscle gain, fat loss, performance) - What supplements actually matter. PLEASE NOTE THIS IS NOT A CHALLENGE, WE WILL BE TEACHING IMPORTANT NUTRITION HABITS, ALONG WITH HELPING YOU DESIGN A PLAN MOVING FORWARD!
Fast Factory Recipes: Cilantro Lime Marinated Elk Steak - The Fast Factory
Looking for a way to spice up meal prep? We got you. One easy way to give your go-to, macro-counted meals a new kick is to switch up the marinade on your meats. Check out Coach Laura's latest recipe for Cilantro Lime Marinated Elk Steaks. Mouth watering yet? Ours too...
Timeline Photos
To succeed you must first improve. To improve you must first practice. To practice you must first learn. Wherever you're at in your health / fitness journey, we're here to help you reach your goals. Appreciate the process and stay positive!
Fast Factory Run Club - The Fast Factory
This is not your average Run Club. We're don't just run long distances, we help you understand how running supplements your CrossFit workouts, and the importance of quality runs vs. quantity. Coach Sara is excited to share her CrossFit Endurance knowledge with you this summer! Join her Thursdays @ 6pm - check out details on the blog.
Timeline Photos
Good thing the weather cleared up just in time for evening classes. Hello, running!
Apple Pie Overnight Oats - The Fast Factory
Do you have a hectic morning schedule that gives you little time to do more than scarf down a bowl of cereal? Don't give in to the quick and easy foods that will throw your nutrition off track! Overnight oats are a healthy + quick and easy way to get breakfast on the go. Check out Coach Laura's recipe on the blog.
Summer Olympic Lifting Clinics
This summer we are offering a series of three Olympic Lifting Clinics. Each will focus on improving technique and efficiency of a specific olympic lift. We will break down each movement, teaching and reviewing proper technique to help athletes make consistent progress while staying safe and healthy. All levels are welcome! DATES: June 10 - Clean July 8 - Snatch August 5 - Jerk TIME: Clinics will run from 10am-12pm COSTS: Members 1 Session: $29 Members 3-Session Package: $49 Non-Members 1 Session: $49 Non-Members 3-Session Package: $99 Register Here: https://crossfitfastfactory.sites.zenplanner.com/event.cfm?eventId=03DA1F3E-5274-4533-B3D2-48C8EFF9F4B9 *Members make sure to sign in to ZP when registering to get member pricing.
Winter 2017
Quiz
