Brickhouse 24 hour Fitness
Description
The Brickhouse will not be your typical gym.
We will have trainers working with members in a group setting. We create your session from a wide variety of proven training techniques to build strength, muscular endurance, mobility, and conditioning. Our focus is to improve your overall fitness level and quality of life. The fitter you become more work is done, more calories are burned, and more change occurs. Our trainers will be there to teach you the movements, adjust the workouts to you, oversee you during your session, and offer encouragement.
The Brickhouse Hot Yoga Studio will provide a relaxing environment as you discover the many benefits it has. Work on your flexibility, strength, and focus as you move through your poses. The heat helps to relax your muscles and to detox the body. We are proud to be bringing this service to this area.
We will be offering a free two-week trial for the gym prior to the grand opening tentatively set for October. Please message us to reserve your spot or for more information.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comBrutes and Brews 2017! @strong_smith and @just.a.girl.in.a.gym ran a smooth competition. #Nicholeyoudidntescapeimgoingtophotoshopyouin
Strongman 400 LB carries! I see some STrong elbow sleeves. @mbslingshot
Don't miss the big show in Sanford tomorrow!https://www.facebook.com/events/459401824413901??ti=ia
8AM-6PM (If you want to come in at a different time please contact us.) Free Deadlift Seminar at 9AM
Cable trick: When the next plate is too heavy on a pressdown movement try adding a 5 or 2 2.5s to the handle.
First Place in each class! @hannah_burgess22 @fitpt207
From 10k run at Beach to Beacon, to Powerlifting Meet the following weekend!
Quiz
