Stay hydrated on these 100° days #Herbalife #cr7 #askforasample

You keep telling yourself you want change. Well, Ima keep saying I can change your life New month let's start it off right - - - 📝 Message For Details - - My Coaching Includes : 📲 24/7 Results Chat Room ✅ Nutrition/Result Followups 🍗 Meal Guides/Nutrition Guide 🏋🏽‍♀️ Gym/At Home Workout Programs - - 📱 (407)288-0581 💻 totalnutritionstc@gmail.com ⌨️CLICK the link in my bio for more info.

Snack time tilapia and Brussels sprouts

This is what our house looks like for breakfast #Herbalife two banana shakes one pralines n cream One mint chocolate chip

Super excited for tonight's killer workout!!! 🎉💪🏼😁 come join us this evening at 7pm for a great FULL ONE HOUR WORKOUT FOR FREE!!!!! 🎉🎉🎉🎉 Time to tone and tighten that booty💪🏼💁🏻👌🏼 Bring a NEW guest and receive a 🎁FREE GIFT🎁

Remember Fit Dance This Weeks Schedule Tuesday @ 6:30pm At Total Nutrition 1104 New York Ave St. Cloud, FL. 34769 Starting Thursday (February 2) @ 7pm @ new location. 1516 Park Commerce Court St. Cloud, FL. 34769 Saturday @ 9am. Hope to see everyone then. Tell a friend. Bring a friend. Have an awesome weekend!!!

Back to the grind.

Yeaaaaaaaaa.....The challenge is on 🔥 Who's up to the challenge ?? Join our Journey NOW 👍🏽 Jimmy and I both have lost a total of over 100 pounds together and have been taking these amazing products for over 5 years now 😉💪🏼💚 Now we want to help YOU do the same!!!! 👍🏼 CLICK THE LINK BELOW TO GET SIGNED UP TODAY!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight! ⬆️Gain Weight! 🔋Increase Energy! 🏃🏼Improve Athletic Performance! 💪🏼Get Ripped! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3 Day Trial Packs! 🍃 6 Day Breakfast & Energy Challenge! 🍃 2 Week Programs & 30 Day Programs 🍃 30/60/90 Day Programs! 👨‍👩‍👧‍👧 Ask about how you can save on your products $$ ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝 ➖➖➖➖➖➖➖➖➖➖➖➖ COMMENT "YES" IF INTERESTED ➖➖➖➖➖➖➖➖➖➖➖ 📥 DM ME 📲 407-908-1544 or 407-288-0581 📬 Totalnutritionstc@gmail.com 📦 www.herbafitfam.com

🎉JOIN US FOR OUR BRAND NEW CHALLENGE🎉 It's a New Year for a NEW YOU 💪🏼💁🏻🔥 When you're laser focused on your goals!!! 😎👙 it's bout to get serious!!! It's not just a #diet it's a #lifestyle We're looking for the following: 1. A newly engaged guy or girl who are ready to look lean and fit on their wedding day! 💍 2. A new momma who wants to lose that pesky baby weight 👶🏼🙅🏻 #bounceback 3. Someone who wants to pack on muscle/gain mass 💪🏼 #Beastmode 4. An overworked and tired employee who needs more energy 💥 #operationfreedom 5. Someone who wants to earn an extra income 💰 6. A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrition their body needs 🍳 7. Someone who just wants to tone up and not necessarily lose weight 💪🏼💚 8. Someone who always to live a healthier lifestyle and be that example for their kids 👨‍👩‍👧‍👦 #bethechange #Fitrolemodel 9. A parent who is struggling to get adequate nutrients/protein into their growing child 🚶🏻 #healthyoptions 10. Someone who wants to do a cleaned and rid their body of toxins 🍵☕️ #cleanitout ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Comment YES below and we can get you started!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

To my St. Cloud and Orlando Peeps....We are helping our own community this christmas. The Total Nutrition FitDance Crew will be donating toys we've collected thus far, to the St. Cloud Police Department for those children in need...I"m reaching out to all of you to help us out and donate if you like, drop off your unwrapped toys at tonight's FitDance - 6:30pm (Boys ages: 4, 5, 8, 9, 13; Girl ages: 4, 5, 8, 10, 11, 15). And thank you to the wonderful ladies of my FitDance class that have already donated!!!