CrossFit Seize the Day
Description
CrossFit Seize the Day was founded to bring CrossFit, nutrition, community and fitness to Rockville Centre and surrounding area. www.crossfitseizethday.com MAKE EVERYDAY COUNT - In Life, the ability or inability to meet mental and physical challenges shape an individual’s personality and lifestyle. Whether you just want to able to keep up with your kids, run a marathon or be able to make more confident decisions in our personal and business relationships, what we do is not just about making someone look good in the mirror. Our mission is to build strength and confidence that enable people to meet their everyday challenges, whatever they may be.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Sunday Partner Workout - 930- am
Timeline Photos
Friday workout times - 5a/6a/10a/630p
Timeline Photos
Happy Thursday. Today's workout times are 10a/515p/630p.
Timeline Photos
Yoga 730pm. Regular WOD 5a/6a/10a/630p
Timeline Photos
Today workout times are 10/630/730
Timeline Photos
Today's WOD times are 5a/10a/630p/730p. CrossFit 101 beginner series class #3 meets at 515p.
Timeline Photos
Saturday workout of the day-8:30 AM and 9:30 AM
Timeline Photos
Workout of the day times today are 5 AM to 6 AM, 10 AM, 6:30 PM
Timeline Photos
Workout of the Day - 10a/515p/630p
Timeline Photos
Wednesday we continue our salute to the 2016 CF Games with two workouts(slightly modified) WOD times are 5/6/10/630. Beginner class at 515p. Yoga at 730p
Timeline Photos
What an inspirational day yesterday was getting to compete in a Tough Mudder with our CFSD family in the AM and than getting to watch the CF Games Finals in the PM. It doesn't matter how young or old someone is or how in shape they are. It doesn't matter who finishes first or who finishes last. All that matters is that we each give our very best every time. That's what makes someone a winner. Today's class times are 5a/10a/630p/730p. CrossFit 101 beginner course starts today at 515pm. #toughmudder #crossfit #crossfitgames #alwaysgiveyourbest #seizetheday
In case you didn't see yesterday's post, Coach Jeff and many of the members are running the Tough Mudder Half today - therefore CLASS IS CANCELLED. While the high temperatures have broken a little today - the humidity is rising so get out early and do your own WOD. Scroll down on this page and pick one that requires the least amount of equipment and get yourself going. Class times tomorrow start at 5am and 10am. Coach Jeff will be back later to post an update. Good luck CFSD team! ~Kathy
Quiz
