9Round Kickboxing - Rochester, MN
Description
9Round offers traditional "old school" boxing and kickboxing fitness programs 9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier YOU. Contact us today to get started!
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facebook.comWinter Weather Advisory: Hello 9Rounders, as of now the gyms will remain open at normal times tomorrow. If any changes are made we will send out an email. Thanks for understanding and stay safe out there!
30 minutes is ONLY 2% BUT enough to give your heart A LOT of good!
If you fail to prepare, you better be prepared to fail. #wetakechargeofourhealth #9roundbody #eatinghealthy #mealprepping @ 9Round
Getting in shape isn't about how fast you can do it but rather staying consistent and keeping it up for the rest of your life!! 🏋️♀️#healthyliving #10workoutsecrets
❤️❤️❤️❤️ Happy Valentine’s ❤️❤️❤️❤️ Don’t forget to join us for a workout today. Bring your Valentine or friend and enjoy a 30 minute sweat therapy with us! See you at the gym!
We had a full gym this morning at 5:30am!! Great workout everyone. It’s awesome to see how dedicated our members are💪🏻 #9Round #kickboxing
❤️❤️❤️VALENTINE’S PROMO ❤️❤️❤️ If you've been waiting for the right time to come see us, wait no more!! For a limited time, we are offering a Valentine's Month Promotion starting Feb 14th. Save over $50 on the first month, and when a 2nd person signs up with you they save OVER $100 in their first month (including equipment)!! - So come on by and let's welcome you to 9ROUND!! @valentinesday #loveyourself #9roundhealthy #9roundbody #kickboxing
Keep going strong! Don’t give up, don’t give up, DON’T EVER GIVE UP!! #9roundbody #wetakechargeofourhealth #wearestrong
Keep going strong! Don’t give up, don’t give up, DON’T EVER GIVE UP!! #9roundbody #wetakechargeofourhealth #wearestrong
Rest day: The Day used to prepare for success the rest of the week! Meal prep, foam roll, stretch and plan your gym times so you don’t skip a day.#success #beachbodyinprogress #9roundbody #weplanwesucceed
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