Baddass Bodies by Sean
Description
Baddass Bodies by Sean focuses on women's fitness and weight loss. We offer weekly indoor and outdoor group classes of all levels, private studio and in home instruction, specialized high intensity classes and meal planning and preparation. Baddass Bodies by Sean offers group and individually personalized fitness and weight loss solutions through group workout sessions and education on nutrition and meal planning.
I'm a busy wife, mother of four and grandmother who works part-time, but still makes eating healthy and fitness a priority. From my days as a size double zero, 100 lb Baltimore City Police Officer to my years as a mother in a size 12, my weight and activity levels have fluctuated just like it has for many of you Badd Girls!
I've tried it all;
-Diets
-Pills
-Shakes
-Roller derby on-skate workouts
-Exhausting workouts
All with little or no results to show for in "The End..."
This Badd Girl knows that being active, just isn't enough! Eating the right foods at the right time of day is just as important as the physical aspect.
By making changes to my diet and sticking to a workout plan that challenged me, yet didn't discourage or deter, I was finally able to continue on my fitness and weight loss journey.
Now I'm a healthy size 2 with more energy and stamina than ever before. Just ask my husband!
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