CrossFit GSP
Description
New Jersey's Premier Crossfit Facility
Endurance * Stamina * Strength * Flexibility * Power * Speed * Coordination * Agility * Balance * Accuracy Our program is based on the CrossFit methodology. This means we follow a program consisting of constantly varied, functional movements (like squatting, lifting, pushing and pulling), executed at high-intensity. These movements have survived the test of time for one reason only, they give results. Functional movements are organic in nature, innate to our DNA and essential to our quality of life and independent living. Intensity is how we gain results and accomplish goals. We train for longevity, we train for health and most of all, we train for a better quality of life across the board. CrossFit GSP is Reebok Recognized. This means that you are now an athlete who is trained by Reebok™ recognized coaches in a facility which has been picked out for its excellence.
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RECENT FACEBOOK POSTS
facebook.comBrotherhood #crossfitgsp #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #crossfit #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
18.3 - Dos Equis. One man all the way from Peru, yuca in hand, hair flowing in the wind, father to the leader of the Decepticons. The other, you’ll only find wonder bread on his sandwiches, Shaman stick in his hand, and the best hips in any Spanish club. Period. Coach Eric Nowoslawski vs Coach Eduardo Aguilar Villalobos Tomorrow night, 7:30pm.
UPDATE: For tomorrow (3/8), we will have a DELAYED OPENING. Gym will open at 10:30am, and follow a regular class schedule for the remainder of the day. Stay safe on the roads, Robin
WEDNESDAY GYM UPDATE: CLOSING 2:00pm FOR THE REMAINDER OF THE DAY. Stay posted for updates regarding tomorrow’s schedule. If you know people that don’t have Facebook, please let them know! Stay safe, Robin
Hey all, As of now, WE WILL BE OPEN for the 5:30am, 6:30am, and 8:30am classes. If the weather keeps up as its been hyped up to be, we will (unfortunately) have to close up after the 8:30am class for the remainder of Wednesday. Stay tuned for updates throughout the morning, and as I've told the PM classes, if you know anyone that doesn't have Facebook, PLEASE let them know IF we close up shop. Thanks, Robin
Leave your caption below. #crossfitgsp #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #crossfitopen #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
"Feel The Difference from @salman.likethefish - #Annika and I working on that summa body 2023. As always, your patience is appreciated #nobabieswereharmedinthemakingofthisvideo #daddydaughtertime @crossfit @crossfitgsp - #active #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Congratulations to @meaganmaca and her team placing 1st this weekend! Her hard work and dedication to sport each and every day before and after school is inspiring to young and old. The sky is the limit Meagan! #crossfitgsp #active #swimming #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #statechampion #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Come challenge yourself. Step out of your comfort zone. #crossfitgsp #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Congratulations to @alb_42 and @___meni on their 1st place podium finish. #crossfitgsp #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Join us tomorrow for @faithrxdnj At 1pm free for all. #crossfitgsp #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Keep your eyes on the prize. #crossfitgsp #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Quiz
