#Gnardog includes #Weightlifting, #Gymnastic, #Cardio, #Nutrition, #Community, & #Sport. Gnardog is #Consistent, #Coaching, & #Community #Strong Contact us if you want to join us & become a more #Fit & #Healthy version of yourself! Everyone new to Gnardog starts with our 3 week #Foundation Program which teaches you how to move correctly from the beginning. #Coach #Functional #Training #Movement

This is Letti, she comes in everyday with a positive attitude.....everyday! 2yrs ago I saw a Instagram post about this new Box opening up in my hometown of Reedley (thank you Karla Acevedo!) I had been doing CF for about a year prior, and with Gnardog being closer to home, family, and work, I decided to make the change. WOW! Am I so happy with my decision! I deal with anxiety, and Crossfit has helped me so much with my mental strength. It literally is my therapy. Our Gnardog Coaches are amazing, and the Community is the best by far! When you walk in those doors, there is no judgment, only amazing people happy to see you, sweat next to you, and cheer you on. No matter how good or bad of a day I am having, when I finish, I feel so fulfulled, and satisfied. Coach Matthew Tuttle is so right, the hardest part is showing up. I decided to share these transformation pictures in honor of our 2yr Anniversary. I am by far a selfie queen, lol, so it took me a while to find a "before", but here it is, AND I NEVER thought when I 1st started that my "after" picture would be of a Competition! To our new Gnardogs, stick with it, trust the process, as we are told time and time again. It is the honest truth. #gnardogstrong #girlswholift #crossfitaddiction #thankful #happy

#Handstand on G street by some GD #JeepSisters #Reedley #Fitness #JeepLife #Merica #Freedom #SundayFunday #Topless

The #Mayor of #Reedley approves -Anita Betancourt #GDCF #Fitness #Health #SmallBusiness

Wednesday's at #Gnardog include #YogaWithJune #Yoga #Reedley

Our team of #Coaches just grew by two strong, confident, & competent women! Welcome Coaches Leslie & Kristin #Consistency #Coaching #Community

Its a good day to get low! #Gnardog #BelowParallel #CrossFit #Functional

Neta has no excuses. Neta is 66 years old. Neta has been with us for 11 months Neta once broke her neck! Neta HAD Osteoporosis. For the first few months Neta came in 3 times per week & only stepped up onto boxes, no jumping. She then began coming to our classes 5 times per week & continued to work on her health & fitness to include jumping! Neta has been patient & trusts her Coaches & our program. Neta has no excuses! #Gneta #Gnarly #BoxJump

Happy #IndependenceDay #FreedomIsntFree 🇺🇸 #CombatVeteranOwned #4thOfJuly

Yoga w/ June opens to the public this Wednesday at 7:15PM. You do not have to be a member of Gnardog to attend, contact us before or come early at 7:00PM

#JunePRBoard Congratulations also to the following Gnardogs who are on June's #Gnardog Consistency Club! The CC includes those who came to at least 20 classes in the month. Chenda Chavarria - 26 Edwardo Echeveste - 25 Tatjana Projkovska - 25 Anthony Flores - 24 Antonio Cabrera - 23 Gilbert Martinez - 22 Hector Hernandez - 22 Taylor Shaw - 21 Grecia Amezquita - 21 Drew Bondurant - 21 Oneil Yalong - 20 Luis Plaza - 20 Oraldo Martinez - 20 Anna Aguinaga - 20 Monica Gallegos - 20 #GnardogConsistencyClub #Consistency #PersonalRecord #PR #June #CrossFit

At #Gnardog #CrossFit we offer #Coach-led group training sessions. No more going to the gym & not knowing what to do, our program is appropriate for everyone! Our workouts use #Weightlifting & #Gymnastic movements. We have a positive & supportive community that helps push you to reach your goals! New groups start toward the beginning of each month. Follow the link in our bio or call us to find out what we can offer you!