Spread POSITIVITY friends. Wether complaining in your head or aloud, try to keep it in and focus on something POSITIVE instead! Complaining will alter your mood and being!

- You guys gotta see this! My man @tylerjogaines, did a stellar job on the video production! So lucky and GRATEFUL to have had the opportunity to be featured as a local trainer in the community! Big thank you to @century21awardrsm and @lauren_kovacsconnectionteam for the spotlight on me and my athletes. Also a big thank you for what she and her team are doing for local small businesses! Keep up the great work! BONUS OFFER: if you haven't already, FOLLOW both of our FACEBOOK business pages and share or tag someone in this post for a chance to win a WEEK of COMPLIMENTARY training courtesy of @century21awardrsm and I! -

Foam rolling should be a STAPLE in your day to day routine, just like brushing teeth or bathing. Think of it as "hygiene" (maintenance) for your muscles and body. It's one of the first things I do everyday ESPECIALLY before a workout and also something mandatory for my clients to begin every single workout with! It is something that benefits everyone wether you are in a workout program or not! If you don't believe me, just give this article a quick read to hear it from someone else! Happy rolling friends! https://www.google.com/amp/www.mensfitness.com/training/build-muscle/10-foam-roller-moves-your-entire-body/amp

Good morning all! I want to start my new page with nothing but gratitude to all those who have supported me in my mission to help create a healthier community through safe exercise and nutrition. I've been able to train people from all walks of life in the past 5 years here and GRATEFUL isn't a good enough word to describe how I feel about it. I'm beyond humbled anytime someone new walks through my doors. Please add and follow my new page as I will be posting some exciting new content and offers that are exclusive to this page. For starters anyone who shares my page will receive a free hour training session and fitness consultation FREE, in exchange for the share. I will have something cool and special to share on here later this afternoon so stay tuned!!! Hitting the ground RUNNIN' this week LIKE👇🏼!