Harbor Park CrossFit
Description
And our Mission Mantra:
Our purpose is to be a place where we create a positive change in the daily lives of our community. We are our members’ “third place” – the community outside of home and work that they choose to spend their time with.
We do what we do in order to give people a purpose and to help them find themselves. We do what we do to show people they can overcome negative self-doubt and prove negative social influences wrong.
Our Core Values:
1. Build positive and lifelong relationships.
2. Never settle and always strive to be better.
3. Overcome self-doubt and surprise yourself daily.
4. Empower people to be a positive change inside and outside of the gym.
5. Change the stigma of exercising from “its work” to “its fun”.
6. Create a fun yet driven class atmosphere.
7. Lead by example.
8. Do more and think less.
9. Remember why you started.
10. Be stronger than your strongest excuse.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comWith 18.4 in the books, our very own Sara Benner took home some Puori pure carbs to help her fuel up for 18.5 and finish the CrossFit Open in style. Puori’s Pure Carbs CB3 is a great way to balance out those macros and have a clean carb source which promotes recovery! #puori #makepainpainless #thursdaythrowdown #18point4
18.2 in the books! Our Athlete winner this week was Andrew Miller who took home a bottle of the best tasting fish oil around; Puori O3 liquid fish oil! Fish oil is an excellent way to keep inflammation down and promote recovery for sore muscles, which after 18.2/18.2a is much needed! #makepainpainless
New episode is here! 👨🍳
Check it out! Coach Dave shared another progression video, but this time for Pull-ups!
Chicken breast and homemade arugula pesto?! So yummy! Add a side salad of cucumber and tomato with vinaigrette and viola! Deeeelish!
Do you do this?
Looking for an easy dinner? 🥘 🍴 Check out these easy and quick recipes Coach Dave cooked up for you! Lettuce wraps are easy and very universal and a great alternative to the starchy breads 🍞 🥖 #healthandwellness #crossfit #nutrition #inthekitchenwithcoachdave #paleo
Do you like pork chops & apples? We do!!! 🍖 🍎 What about coffee?! ☕️ 😋
This is your chance to take 2018 by storm! Time to take advantage of this awesome opportunity and to crush those new years resolutions and make them stick for a lifetime!
With the end of 2017, we share one of our favorite recipes from this past year. Coach Dave made a Mahi-Mahi mango salad 🥗 🐠 This salad has such amazing flavors that it can be enjoyed at any time of the year for lunch or dinner! 🍴 What was your favorite In The Kicthen Episode/recipe from this past year?? #inthekitchenwithcoachdave #healthandwellness #fitness #nutrition #eatrealfood #paleo #crossfit #mahimahisalad
Happy Holidays from Coach Dave! This week’s episode is here!
We are excited to share this week’s episode with you! Braised chicken thighs and homemade peanut butter cups! 😋 yummy! 🤤 https://www.facebook.com/Harborparkcf/videos/2027109324185108/
Quiz
