At Progressive Martial Arts in Fresh Meadows, students of all ages are taught effective self-defense skills through a diverse curriculum of Martial Arts. At Progressive Martial Arts in Fresh Meadows, students of all ages are taught the importance of self-confidence, self-discipline, and effective self-defense skills through a diverse curriculum taught by experienced instructors in various disciplines of Mixed Martial Arts. We create an environment which allows and encourages every student to achieve their goals. Our university-type setting provides complete programs in Mixed Martial Arts, and more than 70 classes per week for both children and adults.

Our adult program begins with a Foundations 101 designed lay the groundwork for the higher level programs. From there, students are invited to the Combat Athlete Program where one can focus in a particular discipline or cross train in one of 25 classes each week. Meanwhile, the youth program at Progressive Martial Arts is an age-specific program that is divided into groups that can meet each child's physical and psychological needs. Students as young as 3 years old can begin training by being taught fundamental listening, discipline, balance, and coordination. From there students advance to higher level classes as they continue to age and advance

Progressive Martial Arts mas a mission to motivate and inspire those who have chosen martial arts as a path for positively transforming their lives. We would love to meet you and take the next step into achieving your goals.