Personal Training Workouts- Corey Scott Personal Training has adapted thoughout the years- it is more than biceps curls, lat pulldowns, and leg extensions. I have focused on using the entire kinetic chain of the body- utilizing stabilizers, accelerators, and decelerators- as well as challenging the neurological (balance/proprioception) system. Powerful movements that engage two or more large muscle groups at the same time incorporate the cardiovascular system and thus; spends more calories! One is sure to more bang for their buck! Client safety and independence are Corey's goals while making movement practical,fun & rewarding.
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Tim Ward killing some training today with many hard intervals like this:
Some clients just want more.
Farmer Walks work what??
It does pay off!
Snatch and C&J