PSKC Unloaded
Description
Full body calorie burning workouts without heavy lifting. These classes utilize a mixture of body weight movements, kettlebells, rowers, running, & more. WHAT IS PSKC UNLOADED?
Unloaded classes utilize the same philosophy of our CrossFit classes without the technical lifting and higher skilled movements. Full body calorie burning workouts without heavy lifting. These classes utilize a mixture of bodyweight movements, kettlebells, rowers, running, battling ropes, sleds, and much more. You will still get a challenging workout in a supportive and safe atmosphere led by a certified CrossFit trainer.
WHO IS PSKC UNLOADED FOR?
EVERYONE of ALL LEVELS. The Unloaded classes are a great way for people of all levels to start their PSKC experience.These classes are specifically designed for people who might be intimidated by the technical barbell lifting involved in our CrossFit classes. It’s a great place for people who are interested in our regular CrossFit classes but believe they want to build up some basic fitness first.
Do I need to take a 101 course before joining UNLOADED?
Nope, come as you are, no experience necessary. The coach will teach you everything you need to know for that class.
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RECENT FACEBOOK POSTS
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Friday Funloaded! #pskcunloaded #pskccrossfit #pskcstrong
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>•Your Body Loves Water•< #pskcunloaded #pskccrossfit #pskcstrong #hydrate #dontneglectthewater
And today....We wall ball!
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Happy Mothers Day to all the strong momma's out there! What an inspiration you are to the people watching you! #pskccrossfit #pskcstrong #pskcunloaded #motherdaughtertime @_sydneyholden_
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When you work hard & set your mind on it...possible doesn't seem so far away!! #pskcunloaded #pskccrossfit #pskcstrong #hardworkshows #proudcoach
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Morning Unloaded Crew...Men vs. Women...Just kidding, we all work together here 💪🏼💪🏼#pskcunloaded #pskccrossfit #pskcstrong #onlycompetitionisyourself
All the fitnessing! Monday Funday with Tabata! You may even catch a glimpse of the boss man hard at work! 🤣😜#pskcunloaded #pskcstrong #pskccrossfit #tabata #mondayfunday
PSKC CrossFit
Burpee Tips!!!
PSKC CrossFit
5:30pm Combo Class! Remember Thursdays are now Coach's Surprise! What will tonight be?!?!
A few of this, a few of that! 😜 #pskc30 #burpeethemonthofmayaway
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#waybackwednesday .... @coreycreedmorris & Amy enjoying a little partner work! #missyouamy #hurryback #pskcunloaded #pskcstrong
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Big crew this evening at Unloaded. Love having the opportunity to listen to their crazy days & funny stories...& then sweat the stresses away! #pskcunloaded #pskccrossfit #pskcstrong #circuittraining #nevermissamonday
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