Midcoast Fitness and Self-Defense
Description
We are a functional strength and athletic conditioning center. We also offer self defense instruction for adults and youth in the Krav Maga system. We believe that everyone has an inner athlete. This athlete is specific to YOU, the individual. With appropriate and consistent training in functional strength, overall physical conditioning, a solid nutrition plan and a balanced lifestyle, each and every MFSD member will begin to realize their true individual athletic potential.
Whether an individual comes to us with a weight oriented goal, a strength oriented goal or a safety oriented goal, we offer a hybrid of group classes that will help one meet their goal or goals.
We believe that nutrition is the CORE to overall wellness and athleticism.
We use a variety of training implements that mimic or directly tie into our daily activity needs and help keep us functionally strong - helping us to be a better version of self, a better athlete in our discipline and to keep at bay disease related and age related deterioration of the body that somehow manages to put a halt to once simple tasks such as picking up a set of dropped keys or carry multiple bags of groceries.
We believe in PROGRESSION, GOOD FORM and MODIFICATION. People have injuries (past and present), disease (past and present), limitations (past and present). We recognize this and coach accordingly.
We push heavy stuff; pull heavy stuff; lift heavy stuff; drag heavy stuff; climb; jump; punch; swing; clean; press; squat; lunge; flip; sprint; hold; crawl.
We like kettlebells, barbells, dumbbells, chin up bars, tires, ropes, jump ropes, agility cones and ladders, bags, mitts, balls, pipes, and most of all, body weight. Our current equipment offerings will grow with our athlete's skill set.
CLASSES: All classes can be capped based upon facility space availability in order to meet occupancy standards. Classes will be on a first come, first served basis.
We also have some open gym time post class for a self-paced or light competitive WOD. Times for open gym are limited to certain class days.
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RECENT FACEBOOK POSTS
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Great job this morning guys and gals! And want to wish everyone a happy Mother's Day from the MIDCOAST family and coaches! Enjoy the weekend! 💪🏻
https://themurphchallenge.com/ Mark your calendars! May 27th, 2017 during the 9AM class we will honor LT. Michael P. Murphy by programming the "Murph". Afterwards we invite you to meet at our future location at 610 Harbor Street for a potluck lunch and a chance to share your input for what you would like to see in the box as we renovate. We will have a list of food, beverage and paper good commitments at the front counter for you to sign up for. Monday 29th, 2017 (Memorial Day) during the 5:30PM Class we will do the Murph again in solidarity with the other gyms Nationwide. We support and encourage The Murph Challenge for all of our members. Visit the site and show your support.
Photos from Midcoast Fitness and Self-Defense's post
Midcoast in da Mudder House!! Representing in a big way!! Congratulations on your finish! #mfsd4life #midcoaststrength #toughmudder #teamwork #finishers #gettingstronger
Timeline Photos
Timeline Photos
A big shoutout to one of our own that has beat the odds and has shown great heart and personal responsibility with achieving her fitness goals! Its been a year since she made the decision to come through our doors and committing to change everything in her nutritional habits and lack of physical activity. The results? 40lbs lost, 2 sizes down in dresses and pants and almost the same in shirt sizes. Many don't make it past 90 days and those are the odds she beat. She did it, she continues to do it and our hats are off!! Congratulations Sarah!
Timeline Photos
Consistency breeds progress
Photos from Midcoast Fitness and Self-Defense's post
Good way to start your Easter 🐣 weekend! Good job this morning! Everyone have a happy Easter from the MIDCOAST family!
Awesome job to that morning crew! 💪🏻Coach JYM!
Let's do this!! 👊👊👊
3rd battle for the Monument
Heads up team: Midcoast Strength will be closed Saturday for the Honor 361 Battle for the Monument competition in Victoria. We would like to encourage you to come cheer on Bridget, Gina, Roger, Coach Kelsey, Cyndi, Kim, Jessie and Mario at Fit Strong United CrossFit tomorrow. Opening ceremony is at 8 and heats will be running all day until 4pm. Spectators pay $5.
Good job to that morning crew this morning!👍🏼 And just a reminder we will be closed this Saturday April 8.
Photos from Midcoast Fitness and Self-Defense's post
Great class today! 😊
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