Oh heyyyyyyy look at her with her first pull up. Now to perfect the swing !!!! Great job #box mom #bebetter #livupcrossfit

#bebetter #livupcrossfit #plantation #sunrise #befit #fitfamily #crossiftlife

We start together and we finish together!!! Tawonna not only signed up and completed her first ever crossfit open but she has also joined our liv up family after the #betteryou2018 6 week challenge. Despite long work hours and a far drive home, she always finds a way to come in with a smile and ready to work attitude. #bebetter #livupcrossfit #crossfit #plantation #crossfitinplantation #sunrise #davie

And just like that the 2018 crossfit open is over. We would like to thank all of our fantastic members who participated and helped us with judging all the athletes. Till next year #bebetter #livupcrossfit

Always keep the “I GET” to mindset. Everyday you GET to workout , you GET to eat healthy and you GET an opportunity to #bebetter. Once you commit, everyday is gets easier. #livupcrossfit #plantation #sunrise #ftlauderdale #plantationcrossfit #healthymindset #theigettomindset

Training and nutrition are very important but we cannot neglect the importance of recovery. Using tools like @uballnet really can apply force to areas that work the most. Thank you uball for helping us #bebetter everyday

Today’s workout : Strength back squats 5 x 5 @ 80% Wod: A. 30 dB thrusters 50/35 30 pull ups 30 dB hang cleans 30 toes to bar 10min cap Then B. 5-10-30 rowing burpees dubs 10-10-30 cal rowing burpees dubs 15-10-30 cal rower burpees dubs

Now that’s a chest to bar pull up @blakeanthonyhouser during 18.5 #bebetter #livupcrossfit #intheopen #crossfit #crossfitopen

Best mobility tool we have ever used with our members!!! If you own or run a fitness business you need to get your hands on the Uball

Wild hair don’t care @pper624 jumping to the finish line #bebetter #livupcrossfit #intheopen

Taking quick breather before knocking out those pull ups #livupcrossfit #bebetter @thebestjenn 👍🏼👍🏼👍🏼💥💥🔥