Progress is progress! Make sure you’re going in the right direction! Small changes and small adjustments add up. #fitness #exercise #fitspo #exercisemotivation #fitnessjourney #healthyfood #healthyeating #fitgirls #fitnessmotivation

Rise & Grind 🖤 5:30am Iron Fit Boot Camp - come try it out! #fitnessmotivation #fitnessjourney #fitnessgoals #fitspo

IRON Box; Monday evenings! 💪🏼🥊🔥 Some Iron Fit Boot Camp, some Kickboxing - best of both worlds! 6-7pm! Come try it for free & bring a friend! We promise you’ll love it. You’ll need wraps & gloves. We have extra gloves in the gym if you don’t have them.

Pure Muscle 💪🏼🔥 One of our favorites! Tue 5:30am or Tue 6:00pm. AM or PM- pick your time & lift those weights! For all levels of fitness! #stpetefit #stpetefitness #liftingweight #exercise #exercisemotivation #fitfam

Let’s get after those goals this week! 💪🏼❣️

IRON BOX, Monday nights 6-7pm, half of the class is Kickboxing and half the class is IRON Fit Boot Camp! 💪🏼🥊🔥 Tracy has been killing with Coach @jopedalino #stpetefit #stpetefitness #fitspo

Make it a great week! ✨✨

Our 4th Annual LBD Challenge starts in 10 days! We have room for 4 more in-studio entries ($50) and room for 6 more long distance entries ($30). You’ll be receiving an 8-Week guide to help with recipes, meal templates, and exercise. Also included is full assessments! There will be prizes along the way as well grand prizes at the end. All in-studio participants (& a date) will receive an invite to our finale party in downtown St.Pete to show off their LBD on Dec 16 from 7-9pm- more details to come. Sign ups end Oct 11th & you must attend an info meeting (1 hour) to take part (Oct 8 @ 7pm or Oct 11 @ 7:15pm). 💪🏼👯 ***In-studio entry does not include classes, you must purchase a separate package.

Weighted sit-ups to end Pure Muscle class is always a good idea! 👯🔥🔥 Always impressed by the work these ladies put in each day!

No quitting! Let’s reach those goals! 💪🏼💪🏼

Come on out for a workout - must be 16 years old - please make sure you park in a Visitors spot or metered spot or you may be towed! We will meet on top floor of parking garage! Bring water and a large towel. Bring a friend or two. No cost to attend.

A little look into IRON BOX! You will move between Kickboxing and Boot Camp focused exercises! 2 trainers guiding you through! This class is tough! But- can be modified for all levels of fitness! 💪🏼💦🔥