Jrmc Wellness Center
Description
The JRMC Wellness Centers offer state-of-the-art equipment and motivational classes to keep you healthy, fit and feeling great! Living well means staying well. The JRMC Wellness Center has a full range of programs to meet the wellness and fitness needs of your entire family. Wellness Center members have access to state-of-the-art exercise equipment, weight training, aerobics and yoga classes, studio cycling and much more. Personal trainers are available for beginners to advanced members. The Les Mills programs, BodyPump, BodyFlow, BodyStep, CXWorx, BodyVive and RPM provide excellent workouts.
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RECENT FACEBOOK POSTS
facebook.comCheck these out! These tips will probably debunk some claims you have heard or read in the past.
... and to think, only 31 days till Christmas and 37 till New Year's Day. Can we burn off Thanksgiving by then? The Wellness Centers are open!!
Everyone have a wonderful "Turkey Day" tomorrow!
Thanksgiving Schedule: KICKBOXING - Tues. 5:30pm @ White Hall, Wed. 5:30pm @ Pine Bluff Closed Thursday! (HAPPY TURKEY DAY!!) Regular business hours Friday - the following classes WILL be held: 5:30am RPM at White Hall, 9:00am BodyStep, 12:00pm BodyPump, and 3:00pm BodyStep at Pine Bluff Regular business hours Saturday - NO CLASSES! Regular business hours Sunday!
The Lake Saracen Walking Trail will be dedicated this Thursday.
November is National Diabetes Awareness Month. The American Diabetes Association recognizes these five benefits of exercise for individuals impacted by diabetes.
... because we all seem to be "on the go"!
Really good article.
We don't have a Nov./Dec. schedule out yet, but we've got cardio kickboxing this Saturday at 9:00am at the Pine Bluff facility! Come get some!
This is how we BodyStep on Halloween!
Happy Halloween to all of our Wellness Center members!
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