Luma Fitness
Description
Group Training at its Finest! We provide a space to build stronger bodies and a healthier you for the future. At Luma Fitness, we specialize in group training for all levels and abilities. We are open 7 days a week and offer over 65 classes throughout the week to meet the demands of a busy schedule.
The Coaches at Luma Fitness integrate a wide variety of cutting edge training methods throughout each session that are programmed specifically by that Coach. NO TWO CLASSES ARE THE SAME. Each one is unique and is carefully structured to maximize the physical potential of any individual, regardless of your fitness goals!
Luma Fitness is Home to the original SPD Factory Athletic Training Program - We are dedicated to maximizing athletic performance and reducing the potential for injury through a comprehensive training program that develops speed and explosive power for every athlete. A few of the SPEED, POWER, & DEVELOPMENT Factory Program components are:
~ SPEED & AGILTY
~ FUNCTIONAL STRENGTH & POWER
~ MUSCULAR ENDURANCE & INJURY PREVENTION
~ CORE STRENGTH & STABILITY
~ COORDINATION & BALANCE
~ DYNAMIC FLEXIBILITY & MOBILITY
Our commitment is to create a comfortable, exceptionally clean space for you to obtain or maintain a desired level of healthier fitness.
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RECENT FACEBOOK POSTS
facebook.comHappy Easter LUMA! Pre pic minus “grey wolf” & “fuck ya Andersen”! Pack Run Done! (7.5) Gorgeous Day! See you next week @ the Annadel 1/2...stay tuned! BTW, Jessica claims that a rabbit or two ran with her today on the trail. What are the odds on Easter! Lol! We think she’s 🥜!
Easter Sunday PACK RUN! 4-7 miles to choose from! Annadel State Park! (Trail marked) Invite family/friends that are here for the holiday & get some exercise in on a beautiful morning! Meet us @ Cattlemen’s to caravan/carpool!!! See you soon!
POST WOLFPACK RUN! Getting closer to the Annadel 1/2!!!! Fun PACK today! (11 miles) We will be out there again Easter morning! #beermosas #lumafitness
Come visit us! Stella & Dot, Three Twins, ORO Bello Wine & Washoe Valley Duck Eggs.
Shop, Sip & Slim Twin! See you tomorrow.
The PACK RUN/HIKE this Sunday 3/25: ANNADEL! (Meet at Cattlemen’s @ 8am, or the Newanga Entrance of Spring Lake @ 8:30) 3 more weekends until the race! All levels & non-members please join us! 2 routes to choose from! Members sign up online to get credit for class! 👍🏃 HAPPY TRAILS/ ALES! 🍻
April is a busy month! Upcoming Events: Annadel 1/2 Marathon! IPA 10K! Night Sweats Spring! Feel free to join us for any of them! Post questions or comments below!
Summer is Knocking......Are you READY?
Believe it or not, the weather was awesome! Good work out there PACK! You guys are missing out! If you want to break up your routine & lean out a little more than expected, hit up these trail runs & feel crazy good! All running fiends are welcome to join us! Meet new people, drink a few beers.... Every Sunday...TBD!
A little 5K Saturday in tomorrows classes! Rain or shine! Don’t be scared! 🤡🤡🤡
PACK RUN/HIKE this Sunday 3/18! 3 more weekends until the Annadel 1/2... Meet us at Cattlemen’s @ 8am to caravan/carpool! 2 route options! Trail will be marked, all levels & non-members are totally welcome! Trail House to follow #ipasontap #breakfastburritos #lagunitas #lumafitness
Ass & Abs 💪🏼 w/Heather Stas.... A 6 Week Program! Looking back on last summer, how confident did you feel putting on that bathing suit for the first time? Confident? Great? If you weren’t, most likely you aren’t the only one. Let’s make the change this year! Summer is right around the corner! Now is the time to be motivated and achieve those goals. This 6-week program is designed to help you strengthen and tone your core and glutes. These classes are paired with at-home exercises to get the maximum results. Additionally, you will receive a daily stretching routine and nutritional meal/snack suggestions. DETAILS: March 22nd – April 28th Thursdays @ 8pm Saturdays @7am Price: $99 members & $139 non members INCLUDES: Movement Assessment Home Exercises Daily Stretches Cardio 4-5x Week Nutritional Advice Weekly Check-In 707-762-3278
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