So why not? Please no excuses!! 6:00pm Cristy Zumba 7:15pm Weights Glenda CHALLENGERS! MAKE SURE YOU GET YOUR CLASSES IN! #AMPDFITNESS #pearland #fitnessclub #fitness #fullbodyworkout

Great start to your spring break week guys! 6pm tonight with Cristy Zumba! 7:15pm bootcamp!PLEASE JOIN US TONIGHT WE HAVE A GUEST TRAINER ALEX. He has put together an amazing workout for you guys!

Okkuurrr!! nah shayin?! 💁 Don't miss out because of "this" or "that"? Be there because of "this👙" and "that🏋️‍♂️" 7:00am Circuits with Diana 8:30am Gaby TAG EVERYONE! AND WE ARE SO CONFIDENT THAT YOU'LL LOVE OUR CLASSES THAT WE GIVE YOU THE FIRST CLASS FREEEEEE 😆😊💪 #AMPDFITNESS #pearland #fitness #workout #fitfam #feelgreat #lookgreat #burnbabyburn🔥 #badass #badasswithagoodass #lol #squats #werk #bootywork #confidence #love #selflove

NEW CLASS!!!! 6:00PM INSANITY💥💥 7:15pm power fit! Pull a double, why not? It's Friday!

Who run the world?! Come check us out tonight and our AMAZING special! Memberships are ok and first timers are FREE!!! AND YES GUYS ARE WELCOME TOO! 6:00PM KETTLEBELL AMPD 7:15PM MIXED TRAINING #AMPDFITNESS #internationalwomensday #whoruntheworld Tag EVERYONE!

Monday! Start the week off right so you stay on track the rest of the week. I want to see you all there ready to beast that 1 hour workout! Both challenges start tomorrow! All 30 day Ampd challengers must be weighed in by the end of the day! EXCITED to start both with everyone 💪. I'm gonna tag you all! NO EXCUSES!

Saturday who's ready?! See y'all there don't miss out! #AMPDFITNESS #pearland #fitness #workout #saturday #fit #flex

So 5am I know it was 🔥 and I know y'all hated me during class but I love you guys! I will always try to push you as hard as I know you can you got this guys!! So proud of y'all in flex Friday like this! Hope to see you all and ready Monday morning too!! Come check out Brandy tonight 6:00pm cardio dance 7:15pm power FIT! ASK ABOUT OUR 21 Day SHAKE CHALLENGE AND GET READY FOR SOME SERIOUS RESULTS!! SATURDAY SCHEDULE 7:00AM DIANA CIRCUITS 8:30AM GABY MIXED TRAINING #AMPDFITNESS #pearlandfitness #workout #RESULTS #flexfriday

Late Tuesday night I posted we were leaving town to attend a funeral for a family member. I'm very sorry some of you guys to not see that post. I have seen y'all's msg and I've been doing my very best trying to respond in between being with the family. We just got back on the road home and I'm responding as quickly as I can please feel free to msg me again I don't mind. Thank you to everyone at ampd for taking over I appreciate you all and to all of you keeping up with your goals I'm proud of you! Don't forget to ask about our 21 day challenge. Our biggest of all and all the motivation push and drive you need! Tonight's classes 6:00pm Jannet Kettlebell ampd 7:15pm Diana cardio weights And I will see you guys in the morning! Beast mode ready guys! 5:00am Gaby mixed training 6:00pm Brandy cardio dance 7:15pm power fit SAT 7:00am Diana circuits 8:30am Gaby Mixed up #AMPDFITNESS #pearland #fitnessclub #fitness #fitnessmom #workout

On the left no kids weight 175, sucking it in, found an angle, took photo from top and used a "thin" filter. And here I thought it was good enough. After this picture in that dressing room I cried... I'm not saying it's not beautiful, but I wasn't happy. I wasn't healthy, yes I was thick with a ginormous booty but I saw the real me in the mirror, this bathing suit did not fit me like I pictured it would. I had cellulite all over my legs and butt even my arms, I had no stretch marks on my belly but I had them in other places. I didn't feel good on the inside I couldn't catch my breath up flights of stairs I got no exercise in I felt so bad often about who was in the mirror I always wanted to be "that fit" girl but never changed my routine or mindset I just had EXCUSES. I didn't start on a Monday and it didn't happen overnight but once I told myself I deserved health and happiness for my family and myself, I changed everything! Yes obviously it's tough at first but with consistency it just becomes a routine and something you JUST do with no excuses. Look at me NOW! 135 Mommy of a 3 year old streach marks on my belly BUT I don't care! I'm proud of my body and the work and investment I decided to put in for Myself. I'll be 29 this year and I feel younger sexier and healthier than ever and plan to always continue to do so! I don't "diet", I don't count calories, I dont "measure" I just have a healthy lifestyle and I still enjoy junk food on occasion. It's all about the right choices. So if this is you and you're DONE WITH PUTTING YOUR EXCUSES FIRST, then msg me RIGHT NOW and reserve your spot. It's go time guys. You don't have to live or be in my area to join you can join from anywhere. There will be so much support in this group we already have 10 people who have joined and there will be tons more with all the coaches in it, so take advantage of the best opportunity! You can join to gain, maintain or lose. It takes 21 days to create a habit and that's what we've put together for you! #21daychallenge #habits #createhabits #takethechallenge #makethechange #happy #healthy #thick #fit #fitmom #goals #pearland #houston #worldwide