Something exciting is happening at Sparrow!! We are starting our CrossFit on ramp/beginners class soon, if you or if you know someone that wants to try CF or has been out for a while and wants to give it another go send them our way. We will go over the fundamentals of CF and basis lifting techniques. This will be a 3 week class starting the 22nd M/W/F @ 630. It’s free for anyone to try. -jacob “Not one will fall”

Have you picked up your Sparrow shirt yet.??? Few baseball Ts left. !!

Extra hours added this week for those that want to get some gains before 2018!

What an awesome turnout for community WOD today!!! If you missed us this weekend make sure to catch us next weekend for our 12 days of Christmas WOD!! :) bring a friend, neighbor, family member come out and have fun!!

What a great way to start your weekend with a community WOD!! A little challenging, a little sweating but a lot of fun..!!! Bring your family and friends for a great workout tomorrow at 9am... !!

**Update** on Hero WOD time. Community WOD today was pretty awesome!! Had a couple of cheaters on the rowing game... lol 😂 was fun!! Workout was rough but the turnout was amazing!! Loved having everyone there.!! Remember next weeks hours are 430, 530, 630 & 730!!! We also have Wodify up and running so we are ready to take sign ups. We can split your payment biweekly or select your date!! Don't forget 10am Hero WOD tomorrow everyone welcome!!

Did I ever tell you why I fell in love with CrossFit?? It was the Saturday community Workouts.. I loved the feeling of the community working out together. I love seeing people getting through a workout together dads, moms, kids families all working out together. Then hanging out after it was done and talking about how great the workout was or just chatting about the weeks workouts.. Come out this Saturday at 9am.. come see what I fell in love with, bring a friend or family member and start your weekend off right!!

Ok guys, I've had a lot of people texting, messaging and asking about signing up..we should be ready to start sign ups tomorrow. We will keep those discounted rates we posted through December since we are running a bit behind.. also sign up now for a start date in January and get the discounted rate.. if anyone has any questions let me know!!! This weeks remaining schedule is 530, 630 & 730p Saturday we will do a fun community WOD at 9 am come sweat, workout, and hang out! Sunday Hero WOD at 10am

Well another day down.. and what a day it was!!!! I Drove home from the gym after closing up and was smiling from ear to ear. What a great turnout today..!! you guys are truly amazing!!! Saw some awesome front squats and a lot of suffering from the WOD!! Lol. See you all soon!! Good job everyone!!

What an amazing day.. what started out as a stressful day turned into an amazing night. Saw some great athletes today, some faces that I hadn't seen in a long time, some it's only been a few weeks but seems like forever. The amazing part of tonight is seeing everyone smile, laughing and just enjoying each others company after the WOD. Building a community... now THAT makes me happy. "Not one will fall" -jg

What a great weekend!! Lots of left overs, great workouts, some volleyball with awesome friends, and a tough Hero WOD to cap it off!!! Back to it tomorrow with classes at 5:30, 6:30 & 7:30!!!! Workouts are free come check out what we have going on!! We've made a few more updates to the gym!!! If you're coming to a class get there a few minutes early for a waiver!! Let's shed some holiday pounds!! (I know I need too. I had a stuffing sandwich about 30 min ago.)

Swing by tomorrow morning 9am. For a quick little workout to get your day started, then stay for a friendly game of volleyball out back. Remember all workouts this week and next are free.. just get in here and get moving!! -jg