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Happiness is not what makes us grateful. Finding gratitude is what makes us happy. The journey of life wildly unexpected. Sometimes it's easy, but oftentimes it is not. However, there is so much to be grateful for- the ability to breathe big, move our bodies, and opportunity to immerse ourselves in an incredible community. When we focus on our blessings we continue to receive more. So today, let's be grateful for the ones that love us, lift us up and inspire us. Surrounding ourselves with those that challenge us & push us to do our best yet ask us to stay humble, open, and receptive. Join our flow, allow the movement we share inspire you and help you grow to be your very best to you✌

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"acting with deep compassion from within my own being, I dispel all ignorance-born darkness with wisdom's resplendent light" - Bhagavad Gita With commitment, time, and effort our yoga practice shifts from purely a physical exercise to an internal journey of the self. And it's within this voyage that we develop a deep compassion and understanding for our spiritual core. But this is no easy process. Dissecting parts of the self-the good, the bad, and the ugly. It's when we dive this deep we can sometimes feel a bit low, and confused. But using the power of the practice with the knowledge we've gained helps lift us back up, asking us to dust ourselves off, and move on. After all, it's yoga practice, not a yoga perfect. Embrace the process today, let's let go of the results, follow the flow, and allow ourselves to cherish the now. Knowing that with each breath, action, and thought we are on our journey to be our best self. Come get your flow on today, link for classes is in bio✌ #cocomotion #cocomotiontwo #longisland #millerplace #patchoguevillage #yoga #getyourflowon #yogastudio #movementforall #yogaeverydamnday

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“The most important yoga posture is the ability to stand on your own two feet.” The movement we offer @_cocomotion_ provides us the strength, resilience, & confidence to tackle whatever challenges lie in our paths. But no matter what posture we are seeking- handstands, warrior ll, or tree pose- they all require the perfect balance of sukha & sthira (steadiness & ease). When we arrive on our mats we are expressing receptivity. And it begins with our tadasana (mountain pose) by planting the seed of receptivity via both body and mind. Alert and ready. Standing tall with an open heart. Releasing our postural habits and tension that make us feel heavy & restricted. Enjoying our free, easy, natural flow of the breath. Asking us to feel the pulsating life-force in every cell of our bodies. Seeking this relaxed yet alert state asks our bodies—more importantly, our consciousness — to feel as light and open and free as possible. Join us today, find your balance, centeredness and lightness in tadasana and allow it to set the foundation for receptivity - cultivating that attitude that is central to our yoga: the attitude of intense inner opening and listening to our own personal higher beings. Flowing from north to south today click the link in our bio for classes ✌🌊🐟 #cocomotion #cocomotiontwo #patchoguevillage #millerplace #longisland #yoga #yogastudio #getyourflowon #movementforall

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When we shift our focus from competition to contribution our lives become a celebration. Yoga teaches us not to compare ourselves with the understanding that we are all on our own path. Yes, we are all seeking the same movement practice within @_cocomotion_ but it is unique to our own personal beings. Some of us come to the mat for mental clarity and others flat and that's fine! Poses will feel different and look a bit different in everyones bodies and minds, and that's the beauty of the flow. and that's okay. We gather together in this space to lift each other up, by breathing bigger moving move and in turn, feeling better. No competitions, no comparisons, and absolutely no judgments. Ever. Join us today in both of our beautiful Studios in Patchogue Village and Miller Place. link to register for classes is in bio✌ #cocomotiontwo #cocomotion #millerplace #patchoguevillage #yogastudio #yoga #getyourflowon #movementforall #smilebig #longisland

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F.L.O.W.- FEARLESS LIGHT OPTIMISTIC WELCOME this is our #flowstate. however, everyone's flow state is going to look different, and that's what makes our community beautiful and interesting. what is yours? Join us today, let the breath and movement we share liberate us from old thoughts and ways so that we can all find our very best #flowstate today. #cocomotion #cocomotiontwo #millerplace #patchoguevillage #yoga #yogastudio #movementforall #getyourflowon #theworldismyyogamat

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"There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you FLY?" -E.h. It's no secret that we love to go upside down in our COCO flow, Flying high in arm balances, headstands, handstands and all types of inversions. But part of flying is also falling sometimes. However, that's okay- because the next time we face a challenging asana we've gained a better understanding what worked and what didn't work. And this is the focus of our flow this week. As always we will be practicing going upside down, but within that we will be learning how to properly fall. So that we can catch ourselves and come back with confidence and stability- therefore allowing us to let go of our fears to get stronger, move more and feel better. Join us this week, link to register for our classes in bio🕊 #cocomotion #cocomotiontwo #millerplace #patchoguevillage #longisland #yogastudio #yoga #getyourflowon #movementforall #flowsday

come #getyourflowon and sweat that sh💀t out. Negatives feelings, old patterns and even chicken wings - there's no judgement here. We are all one once we arrive on our mats. Our beliefs, professions or clothing don't matter once we enter the yoga room because we're all seeking just to move more, breathe bigger and feel better. When in doubt, we flow it out. Join us from north to south today. Link to sign up for our classes is in bio, be there! #cocomotiontwo #millerplace #patchoguevillage #yogastudio #yogastudio #movementforall #community #nojudgements

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Diving deeper into non-attachment... this Yama asks us to create space, and travel light. Letting go of the old and making room for the new. Working on releasing old thoughts, fears, and emotions so that we can to grieve our dead and then let go in order to love the living-the NOW. We loose the connection to the present moment when we carry around our old patterns and ways. Who we were yesterday is not who we are right now. When we can begin to shed yesterday's definition of the self we begin to find more truth and TRUST in the present moment. Our thoughts, beliefs and actions become light and pilable and we begin to gain freedom from own ideas. Challenge yourself to practice Nonattachment today, letting go of what was to make room for what is. Moving forward with love and compassion for all living beings around us. Regardless of beliefs. Join us today, no judgments and no expectations, just come breath bigger, move more and feel better✌ #cocomotion #cocomotiontwo #yoga #yogastudio #millerplace #patchogue #getyourflowon

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Aparigraha-non-attachment. The surrendering of space in both the body and mind in order to love the NOW. Within this action we are challenging ourselves to extend our flexibility way beyond our yoga mats. Rather than fighting the tide today ask yourself, what would happen if you just let go? When we release our expectations, thoughts and old patterns we create the opportunity to flow into the realm of possibility and growth. However, our strength is gained in those uncomfortable transitions. It's finding the balance of letting go while also letting in. Because for growth and inspiration to occur we have to remain receptive, even when it's difficult or uncomfortable. By accepting the notion that nothing is truly ours and simply trusting the flow translates into finding more fluidity within our lives. Join us today, no judgements and no attachments to the outcome. Just allow yourself to move more, breathe bigger and feel better✌ #cocomotion #cocomotiontwo #millerplace #patchoguevillage #yogastudio #yoga #longisland #getyourflowon #theworldismyyogamat

#freeflow #flowschool Missed this round of our teacher training program? Don't stress, keep your eyes peeled for our next 300hr teacher training coming this summer. Interested? Click the link in our bio to send an email. Dive in! #cocomotion #cocomotiontwo #yoga #movementforall #yogastudio #yogateachertraing #longisland #patchoguevillage #millerplace