No time for exercise? Try our Top 10 Tips to get more!

For many people, time is often cited as an obstacle when it comes to getting exercise. According to this article from the American Heart Association, however, the 30 minutes of recommended activity does not have to occur all at once and can often be found in unexpected places. Read on to find where time may be hiding in your schedule. How do you sneak some extra exercise in your day?

Kegs and Corks Beer and Wine Festival 2016: Enjoy Craft Beer and Fine Wine from Around the Region

Pool Party 2016

FUN In the hot hot sun!

How to Make Your Home Your Happy Place

Home shouldn't be just where the heart is; it should also be where you're the happiest. The tips in the link below can help transform your rental home at The Ashberry into a cozy oasis that you'll never want to leave! How do you make your home feel warm and cozy?

Timeline Photos

Come Down and enjoy the pool party!

Don't Miss the 2016 Peninsula Party Pub Crawl

Transform Your Closet in Minutes With This Glam DIY

Here's a simple way to transform your closet in a matter of seconds: Paint your clothes hangers! This fast and easy DIY coats basic plastic hangers in eye-catching gold spraypaint. Follow the link below to see how it's done, then let us know if you'll be giving this DIY a try.

The Best Foods to Eat Before and After Your Workout

Eating to lose weight seems counterproductive, right? Not according to this article from Shape! It contends that eating the right foods before and after workouts helps burn fat and builds muscle. Read the article to get all the details about the best before and after workout foods. Did you know the benefits of eating before and after workouts?

11 Tips for Newbie Runners

If you're new to running, you'll want to read this article for helpful pointers from experienced runners. For example, start by investing in a good pair running shoes. If you want to run long distances, its best to gradually build up to it. Want to know cross-training techniques that complement running? Check out the article for more! What's your favorite form of exercise?

Baltimore and Annapolis Trail Park: Check Out Local History

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Getting excited for the weekend like... #currentmood #isittheweekendyet #lol #gif

31 Surprising Baking Soda Uses

Do you have a box of baking soda in your kitchen cabinet at The Ashberry? If yes, then congrats! You're already on your way to making fluffier omelets, exfoliating your skin with a homemade facial mask, and ridding your pans of baked-on grease! See what we mean by clicking the link below, which shares 31 clever ways for using baking soda around the home.