The Gym
Description
NEW HOURS: (for signups, supplements or questions)
Mon-Fri: 5 am to 7 am
Mon-Fri: 10 am to noon
Tues - Thurs: 2.30 pm to 4.30 pm
Mon & Fri: 2.30 pm to 6 pm
Sundays: 8 am to 10 am
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RECENT FACEBOOK POSTS
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What will you do today that others won't?
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Today we Honor all of those who have served and are serving in our military. Thank you for your service.
Gym Flow 100
When you watch the Olympics and decide to start training, then realize that ship has sailed...