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Don't forget. This Friday, May 19th, we are doing our FIRST SWIM WOD of the season. Wear your swimsuit under your normal exercise clothes. It's gonna be good. Not a member of CrossFit? Come try a class for free class. You won't regret it.

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Don't let excuses get in the way of your goals. Get to a CrossFit class today. #CrossFit #NoExcuses #MakeTimeForMe

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New class starting June 1st! High Intensity Class Tues/Thurs 6:45-7:30am @ Pentz. Limited spots available so get signed up quick!

The morning class grinding out a 2,000 meter row for time. What a powerful way to start the morning! If you're looking for something to change up your morning routine, come try three free classes at Paradise Ridge CrossFit. #Rowing #CrossFit #AMWorkout #AllDayLong

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We're very proud of our athletes Rachel and Roxanne, who competed in their first CrossFit competition. Great Job Ladies! We can't wait to come back next year with more athletes. #CrossFit #CrossFitLadies #CrossFitCompetition

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Oh SNAP! This girl.. First double under First toes to bar First hand tear... She's a BEAST! Can't hold her back now. #CrossFit #HandTear #TTB

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You can't fake strong #CrossFit #Snatch #OverheadSquat #AllDayLong

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Saturday morning was tough, but these athletes are tougher... Sled push. No problem. .25 mile run. Easy. Wall walk ups. Nothing. ...and more.... ...and more... They emerged with sweat and smiles.

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Monday, Tuesday and Wednesday were tough, but Coach Sean has something special planned for you tonight. Don't miss it. Its gonna be worth it.

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I might fail, but I'll never quit. #CrossFit #NoExcuses #NeverQuit #YouCantStopMe

Congrats to all our members who completed the Mud Run today. They came. They saw. They CRUSHED IT!