Drop it Like It's Hot

Drop It Like It’s Hot! My 14 Day FREE Drop It Like It’s Hot Challenge Group will help motivate you and get you ready to look your best now that the warm weather is here. It’s not too late to get your summer body ready for the beach, pool or maybe that vacation you have planned. This FREE Challenge will help you tone up and guide you to losing some unwanted weight through healthy eating tips. In addition to learning simple healthy eating tips, there will be accountability and support. There will also be prizes to win and of course some fun along the way!! WOMEN ONLY PLEASE. We start Monday June 5th!! Sign up deadline is Sunday June 4th. 2 EASY STEPS to be added to my FREE private online support group on FB. 1 - Select "GOING" on this event page. 2 – DON’T FORGET TO send me a Friend Request so that I can add you to my private group on FB. Just clink on https://www.facebook.com/jacqui.tallmanmastriani

Gils Gym and One Stop Supplement shop are offering summer deals for all High School students. Join in June-Aug pay just $25.00/month. Trainer John Skowyra is offering reduced training rates for all high students and 15% discount on all products in the One Stop Supplement Shop and Wellness Center. Call Gils Gym at 413-283-4455 Call One Stop Supplement Shop at 413-284-0080 Parents Note: No student under the age of 18 can purchase without consent from a parent. Athlete’s keep in shape for your fall sports by coming to Gils and training with John Skowyra. Gils’s Gym Staff

Happy Monday all. From the staff at Gil's Gym!!!!!!!

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Weight Loss for Women with Jacqui Mastriani: Portion Control + Simple Meal Plan + Accountability Program! Lose up to 10 pounds in ONE Month!! Other weight loss programs lack the "accountability factor". The Women who participate in this program today, express how having someone hold them accountable has been the key to their success so far. This program will help you Eat Healthier, and find the “FUN” back into exercising. The Portion Fix System ( as seen on TV) is used to make portion control so simple, anyone can get great results. Couple that with the access to a Healthy Cooking Show that offer tons of recipes to cook along with right in your kitchen and endless workouts to choose from for all fitness levels that you can stream anywhere ( Smart TV, Phone, Computer, Laptop, Ipad, etc..) . This program will "kick start" your weight loss as you learn how to keep it off long-term with Jacqui!! It's a lifestyle and a journey and not a destination. We meet every Saturday at 12:30 p.m. at Gil's Gym & Racquet Health Club in the Kmart Plaza at 159 Wilbraham St. Palmer Ma. Cost varies pertaining to the level of support plan that you choose. Please comment below if you are interested or call for your free consultation to learn more and to have all your questions answered. Contact Jacqui Mastriani, Wellness Coach, Personal Trainer & Certified Group Fitness Instructor at 413-668-7181 or comment below.

I am pleased to announce that starting this week Gil’s Gym will be working with the local head start program. Gil’s Gym under the direction of John Skowyra Personal Fitness Trainer will provide an exercise program for parents and their children. When asked about going forward Jacqui Gilmore Glen’s wife and owner and operator of Gil’s Gym stated and I quote “It would be an honor to continue what her late husband Glen had asked John to do. He wanted to reach out more to our community which we will do in his honor.”

Hello all, the best time to join Gils is NOW. Join now you won't get billed till june 5th!!!!!! Ya baby..

Good morning all. Come on down to see the ole fart trainer at Gil's.

Found some ford car keys..we have them

Gil’s Gym will be closing Thursday at 2:00. PM For Our Friend Glen Gilmores Wake Being Held From 5:00-7:00 At Beers And Story Funeral Home Main Street In Palmer.

Members and Friends, My name is Gary Hood. I worked with Glen Gilmore for over the past six years as his business consultant. The news of Glen's passing was a shock to me and my associates. My sincere condolences go out to his wife Jaclyn, their beautiful daughter Stephanie, and all their family and friends. I know many of you feel helpless and tongue-tied on what to say and make of this tragic event. I know the feeling. There's no need to wonder or speculate on what happened; it was a tragic car accident that took this young man’s life. Please say a prayer for him and his family as he will be missed by all. Knowing Glen, you can be assured he would want all of us to remember him as a good business owner, husband, father, and friend. All of which he was. His love for his business, his family, his friends, and his cars (not to forget fishing) was unparalleled. We talked hours about each of them and I could clearly see he was a genuine individual. Yes, he had his ups and downs with aspects of his life, but who doesn't? As a young entrepreneur, he was way ahead of his time and was one of my most energetic, talented, and challenging clients, and I will miss him dearly. With Glen's passing comes many questions. I can assure you without a doubt the gyms are on solid footing and both operations (Palmer and Ludlow) will continue to operate without interruption. That's the way Glen would have wanted it to be, and that's what the management team will strive to do. With the help of the staff and members, we can all make this a legacy that will live on for years to come. Throughout my many conversations with Glen, it was clear he cared deeply about his wife, his daughter, and his loyal members. Yes, in that order. Glen always wanted the best of everything and realized early on in his business career that his family, his friends, and his members were the key to his success. There are no words to adequately express how I feel, but with Glen’s passing, I have come to realize that life is short and all of us should enjoy every minute of every day. My dad once told me that you’re here on this earth for a short time, and when you’re gone you’re gone for a long time. I’m hoping we all make the most we can of our time here. May Glen rest in peace. His friend always, Gary Hood

Thursday, April 27th, Circuit Training Class at 5:00 p.m and Zumba Class at 7:00 p.m. will be cancelled. Sorry for any inconvenience.

Gil's Gym is open regular hours...