Citizens Gym athlete and teen powerlifter Hunter Veach competes at USAPL Raw National Championships in Orlando, FL. Many months of hard work and preparation will be showcased on the platform as Hunter competes for the top spot in the country. Good luck to Hunter and his coach, Citizens Gym head trainer Nick Jacobs. Make Paducah proud! ・・・ Hunters last training session before the big dance! 295lbs for an easyyyy single... about 9lbs more than planned opener. Second lift is 315lbs.... just under Hunters planned 3rd bench attempt, and 1.3lbs over the current Teen 1 American Bench Press record. I’m proud of this kid. Big things coming on October 15th. How many American records will Hunter Veach break? ------------------------------------------------------- #meetprep #squats #benchpress #deadlift #usaplrawnationals #proudcoach #moldingyoungminds #strongyouth #strengthcoach #strongman #fit #bodybuilding #flexfriday #strengthtraining #fitness #fitfam #flex #gym #gainz #strength #personaltraining #gymmotivation #workout #instagram #instagood #instadaily #aminnowwillneverbeashark #CitizensGym #JacobsStrength #GHOST @iam_hjvxiv @usapowerlifting @citizensgym

Joe Newton, @mightyfignewton, getting pretty close with the 176lb Thomas Inch Dumbbell, but not close enough! $5 to try the DB with all proceeds going to charity for the upcoming holiday season! Come see us and give the monster dumbbell a try! #CitizensGym #community #charity #givingback #holidays #donate #appreciation #grip #gripstrength #strongman #wellness #paducah #kentucky #downtown #broadway #gym #fitness #exercise #lifestyle #healthy #fitfam #gymlife

Struggling with your nutrition? Coach/Trainer Nick Jacobs shares his "Top 5 Diet Tips" to help you reach your goals!

To celebrate the finalization of personal training programs and packages... we are offering FREE CONSULTATIONS for the rest of September! At Citizens Gym, it is our goal to find the health and exercise routine that is best for YOU! We pride ourselves on professionalism, fitness knowledge and most importantly... RESULTS. To schedule your free consultation, contact me at 270-994-6606 or contact the facility (@citizensgym) at adam@citizensgym.com ----------------------------------------------------------#personaltraining #HealthyLifestyle #paducah #kentucky #downtown #kentuckymuscle #JacobsStrength #CitizensGym

Did you know at Citizens Gym, we offer corporate membership rates? Fit and healthy employees = increased productivity and reduced insurance premiums! Give us a call at 270-994-6948 or visit www.citizensgym.com to schedule your consultation today! #CitizensGym #corporatefitness #corporatewellness #paducah #kentucky #downtown #broadway #gym #fitness #exercise #lifestyle #healthy #fitfam #gymlife

Bringing the True Log out of retirement with Nathaniel Hargrove. That's comp weight for KY's Strongest Man.

We are ready for Paducah Main Street's Super Hero Saturday! Come train like a super hero! Hulk's Smash Training Wonder Woman's Lasso of Truth Training Captain America's Shield Training Thor's 🔨 Training

Try a smoothie, take a walk through history, and join us to celebrate the revitalization of third and Broadway. What started as the US Postal and Telegraph company and the humble beginnings of Citizens Saving Bank, is opening as Reside Apartments, Citizens Gym and Highwater Freshbar, the place to live, be fit and eat healthy. www.thirdandbroadway.com photo credit: https://photonews247.com/about/

A lot can happen in one day! From @kepselbuilt mountain training to Craig Felker running for a photo shoot. Thanks Brad Rankin for capturing the experience of Citizen's Gym.

Thanks to Brad Rankin for this awesome photo!

Coach Ashlee gives us a grand tour, shows us her favorite pieces of unique equipment, and has a surprise deal at the end!