#stronggirlsaturday part 26... hard to believe!

Jack Castrop with a textbook Overhead Bottoms-Up Carry! #kcsc #kcscfam

Half-Kneeling Band Y Category: Arm Care Key Points: 1. Think “ribs down” & squeeze your glutes while in the half-kneeling position 2. Keep your head/ spine still during the entire exercise 3. Keep your arms as straight as possible & your thumbs should point up 4. Lift arms up & out to 135 degrees (the line of pull for the lower trap) Thanks for the demo, Zack Engelken! #kcsc #kcscfam

Video 2: Oral Roberts ⚾️ Signee Hunter Swift finishing up his speed/ power portion of his session with some Half-Kneeling Side Starts. #kcsc #kcscfam #monday

Video 1: OU ⚾️ Signee Will Dennis performing a Half-Kneeling Cable Press. #kcsc #kcscfam #monday

#stronggirlsaturday pt. 25! Be sure to watch this one till the end 👀 #kcsc #kcscfam

Three Point Plank with Leg Curl 1. When you curl your leg, don’t drop your knee. Keep thighs parallel, which requires glute activation. 2. Keep ankles dorsiflexed. This makes it easier for straight leg to provide stiffness/support. Also helps glute activation on curled leg. 3. Don’t go too fast. The point is to stabilize with competency for a few seconds. @kenzie.loe3 #kcsc #kcscfam #kcmo #coreexercises #plankworkout #planktutorial #functionaltraining #strengthandconditioning #basketball #collegebasketball #basketballtraining

We are very happy to welcome Emma Corkill to the #kcscfam as a summer intern! Hometown: Galva, Illinois Alma Mater: Loras College - B.S. in Athletic Training & Kinesiology -Pitcher on the softball team at Loras College for 4 years #kcsc

Another busy Monday at KCSC! #kcscfam #kcscfam

#stronggirlsaturday part 24 👀 Bailey Ryals Kenzie Loe Makenzie Weber #kcsc #kcscfam

Congratulations to the KCSC ladies who were selected to 1st Team in their conferences. Frontier League: Senior @_jjrose_ , Freshman @gaige.pinkerton16 Kaw Valley League: Senior @kamsparks EKL: Juniors @paigerobbins_ @prenzi15 @jocelynlongg

Best of luck to Gunnar Troutwine as he heads off to start his career as a professional ball-player with the Chicago White Sox. 💪 #kcsc #kcscfam #whitesox