'It's happy hour at my favorite bar' -the entire wolf pack at 5pm on Fridays Barbell Club meets TODAY at 5pm with Coach Ted!'

Every year - the same shit: “I’m going to wait until January- you know, get through the holidays”. And then this happens... #starttoday #why #groundhogday #endlesscycle #makeachange #change #breakthecycle #health #wellness #fitness #commitment #focus #dontblametheholidays #itsyou #newstart

We like getting a little GYMNASTY on Tuesdays and Thursday's. Coach Timmothy always cooks up something spicy for you guys! Don't miss out! Class starts at 5pm!

We like to build our strength from the inside out. Everything initiates from the core. Your center. Without a solid foundation --- you won't reach your potential. Coach James starts his Un-F Yourself class at 4:30 and 5:30 TODAY! Come see what all the fuss is about!

If you are persistent.... ....You will get it. If you are consistent.... ....You will keep it.

"The full snatch is one of the most complicated movements in all of sports. An athlete has to pull a weight upward with force and speed, then completely reverse his mental keys to explode downward under the still-moving bar. His foot placement, body positioning and lockout have to be precise when he hits the bottom or the bar will crash to the floor." -Crossfit Journal

Push into the new week like you are going to CRUSH your goals. What are some of the things you are working on? Sound off below!

Boxes are for jumping, not for gossip.

Did you miss that kick-butt WOD that you were eyeing last week? Were you sick and couldn't get in to the gym? Open Gym will be here from 9-11am today with Coach Isabelle Ramirez.

We like our Mommas strong. Picking kids up, taking care of a family and finding time to take care of yourself is no easy task. We're here to help. Our 6 week Lean Mean Mom Machine program is beginning January 9th. Join Coach Lindy at 10am Tuesday, Wednesday and Thursday and get your body is tip top shape! It's just $49 to reserve your spot! Call us TODAY at 352.620.2625

That moment when your kid is lifting laps around you. Are you proud? Or do you want more rest?!?