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Orangetheory Fitness Norwalk

205 Main Street, Norwalk, United States
Gym/Physical Fitness Center

Description

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Heart-rate based interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange effect!
Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX straps and free weights to  increase muscle mass and spike your metabolism throughout the day.

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

The result is the Orange Effect- more energy, visible results and extra calorie burn for up to 36 hours after the workout itself!

RECENT FACEBOOK POSTS

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When it comes to crushing goals, no one does it like Orangetheory Nation. To all of our members who helped us raise more money and awareness for Augie's Quest than ever before, thank YOU so much! This is the power of Orange. 💪And the final total is… (cue drum roll). #IBurnForALS

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‼️Weather Update! - All evening classes have been cancelled in the interest of safety for all members and staff. We expect to be open normally for morning classes tomorrow but stay tuned for updates, stay safe and warm everyone!! #OTFFairfield #OTFNorwalk #OTFShelton #OTFWestport

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Ya never know until you TRI 💪 Our partner relay dri tri is at 1:30 this Saturday and we only have a few spaces left! Ask the front desk for details and where to sign up. And for those who are participating... Stay tuned for a special guessst! 🙊

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“It’s too cold to workout” was so last season. #FirstDayofSpring

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Hard work puts you where good luck can find you. #StPatricksDay

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Kevin wasn't ready to stop fighting. Even after battling cancer, he wanted more. More energy. More strength. More progress. When he found Orangetheory Fitness Rosslyn, he found a drive in himself to keep pushing. And even though his journey isn't over, he's getting his life back one day at a time. Watch Kevin’s amazing story of More Life and share your own. https://www.orangetheoryfitness.com/morelife

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Ellen receives countless emails from members around the world and it’s been incredible to hear how Orangetheory has transformed your lives -- whether you have more energy to tackle your day, you’re on your way to that goal weight, or you’ve overcome disease. We know there are more stories like this out there and we want to hear all of them! How has Orangetheory enriched your life? Thank you for embodying our mission and remember: the more you put into your workout, the more you get out of life. Share your story at www.orangetheory.com/morelife

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Bouncing back from an orthopedic injury? We incorporate the bike & strider into our workout as a non-impact cardio alternative. Try your first class today!

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My workout won’t be the hour I lose. #DaylightSavings #SpringForward

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❄️Weather Update!❄️ In the interest of safety for our Members and Staff we will be canceling the 5:15am and 6:15am classes, and will be resuming a normal schedule starting with the 7:15am! Please stay safe and warm! #OTFNorwalk

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❄️Attention!❄️ We’re still open for all classes up until 10:45am but will be cancelling the 12:00pm noon and all Evening classes. Late cancellations will not be in effect today if you can’t make it to an open class, but please call/text/email to let us know! Be safe #OTFNorwalk

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