COFFEE GRINDS" Metcon (AMRAP - Rounds and Reps) AMRAP 30 100' sled push 4/2 plates on top 20 push-ups 10 D-ball over shoulder 100/70 200' farmers carry 70/55 1 rope climb #Repost @flashlight3photography ・・・ Let’s go after E.T #art #photography #crossfit #crossfitarmed #etphonehome

UPLOAD" dynamic warm-up Deadlift (10 reps 3 sets 60%) Metcon (3 Rounds for reps) 3 rounds AMRAP 4 5 hang power cleans 75/55 6 push presses 75/55 7 box jumps 24/20 rest 2 minutes . . . #Repost @aviva313 ・・・ //HEY•IG// I’m back! My belly button says hi and my hair is up in the air! Same me, new goals, new vision. What’s up next? Stay tuned... 📸 @flashlight3photography @crossfitarmed @crossfit @junkbrands @nobullproject @nobullprojectclub @lululemon #crossfit #crossfitmom #crossfitgirls #fitfam #fitover40 #fitness

Reminder if you haven’t already done so after you register for the Tough Mudder... Join the team CrossFit Armed Go to active.com Login Click on your name on the top Right hand corner go to My Events Find the right event registration in your Active account and click Join team On pop-up dialog, search CrossFit Armed Click desired team Click Join

KARABELLA" Back Squat (10 reps 3 sets 60%) Metcon (Time) 30 rounds 5 wall balls 20/14 1 power snatch 135/95 . . . . #Repost @shawn_theram ・・・ ✅ 18.5 “No looking Back” It’s time to look forward and kick-it another gear. Can’t wait till the @crossfitgames QUALIFIER. This workout came down to forearm and leg management for me. Breathing felt good, small release of breath on the bottom and pause breath at top in later rounds was the 🔑 for me. Chop up your Pull-ups in 3-4 sets in later rounds. Too much Time under tension will not be a favorable result. Keep B.B. right in front of Bar and FINISH STRONG! #crossfit #crossfitopenisawrap #crossfitmasters 📷 @baconandprs @crossfitarmed @chad_armed @niketraining

@beast_worx has done it again, designed these awesome shirts for our tough murder participants . Today is the LAST day to purchase one of these, Please pay coach K via venmo or at the box. _ Anyone registered please make sure you sign into Active.com click your name on the top right corner, click My Events and Join our team CrossFit Armed so we can all have the same heat time.

OPEN WOD 18.5" 5 weeks of PRs and intensity have come to an end. Tomorrow we will be hosting our very last Friday Night Lights for 2018 and guess what we will have waiting for all of you post WOD!? BEER!!!! 🍻🍻🍻🍻 Cheers to a phenomenal 5 weeks!!!! _ _ CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups 18 Thrusters, 100#/ 65# 18 Chest-To-Bar Pull-ups 21 Thrusters, 100#/ 65# 21 Chest-To-Bar Pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Attention all athletes doing Mudder April 7th! Please order with and Venmo or pay cash to Coach K $13 + what size and style by tomorrow (Friday)! Thank you!

#Repost @ramsis_coretherapeutics ・・・ It’s the last week of the Open and I'll be @crossfitarmed Thursday March 22nd providing massage therapy from 8am-12n and 4-8pm. Members and non-members welcome! #areyouopenready -------------------------------- There will be a sign up sheet at the front desk. -------------------------------- All manual therapy is $1 a minute and kinesiology taping is $5 per body part. -------------------------------- #coretherapeutics #crossfitarmed #rocktape #rockblade #massagetherapy #cuppingtherapy #kinesiologytape #recovery #stretching #sportsmassage #deeptissue #crossfit #training #fitness #stronglite

PSA: put them away, put them away!!! It Counts as a rep 💪☠ _ #CrossFit #Fitspo #Repost #Gainz #PutYourWeightsAway

DEUCES WILD" Squat Clean + Split Jerk (3 reps 85%) 1000m Row (Time) Max Effort 1000m Row rest 4 minutes Metcon (AMRAP - Reps) tabata single arm dumbbell thrusters 50/35 *switch arms each round . . . . #Repost @taraphilion ・・・ Favorite part of 18.4 🤸🏼‍♂️💪🏼💖 #crossfit #crossfitgames #masters #fitover40 #handstandwalk #gymnasty #angeldelmar crossfitarmed #armedcomp #crossfitopen #18point4 #fitfam #community #fridaynightlights

THE WHEELS ON THE BUS" Front Squat (4 reps 3 sets with 70%) Metcon (Time) 3 rounds 30 wall balls 20/14 20 toes to bar 10 front squats 155/105 . . . . #Repost @flashlight3photography ・・・ Round 3: Don’t Stop💯 #humpday #art #photography #crossfit #crossfitarmed

Reminder anyone running the Tough Mudder - if you haven’t already done so after you register for the Tough Mudder on April 7th. Join Team CrossFit Armed so we can all be in the same heat time. Login My Events at http://myevents.active.com Find the right event registration in your Active account and click Join team On pop-up dialog, search Team CrossFit Armed Click desired team Click Join