Hot Yoga, Hot Pilates, Hot Core Classes -  www.FireShaper.com WHAT IS FIRESHAPER?


Hot yoga is a series of poses, or asana's, carried out within a heated environment, typically 100 - 105°F, and a humidity of 40% - 50%.  Bikram Choudhury had introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US.

The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from losing fat, building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress.

The combination of the poses and the increased temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body.

With our new and much enhanced suite of yoga classes corresponding with all age and skill levels, FIRESHAPER has evolved and redefined both the heated yoga and the traditional yoga experience. Our improved range of classes provides the benefits of the Hot Yoga core-strength and body-shaping practices, with traditional yoga programs, to bring you an entirely new perspective to our philosophy.

Also, when you come along, talk to one of our trainers about becoming a FIRESHAPER teacher yourself at one of several FIRESHAPER teacher training courses we run.