** No Classes on Monday January 18th**

* Bushido Friday Schedule * 8:30am - Cardio Boxing/ Kickboxing with Michelle 9:10am - Fit Mom with Melody 3:15pm - Youth Competition Team 4:00pm - Combat Defense 5:00pm - Junior Warriors Training 5:30pm - Warriors Training

* Bushido Thursday Schedule * 9:30am - Adult JuJitsu/ Submission Grappling 10:45am - H.I.I.T.( High Intensity Interval Training) with Lupe 3:30pm - TRX with Addie 4:00pm - Youth JuJitsu 5:00pm - Combat Defense 6:00pm - Adult JuJitsu/ Submission Grappling

*Bushido Wednesday Schedule* 8:30am - Cardio Boxing/ Kickboxing 9:10am - Fit Mom with Melody 4:00pm - Full Throttle Youth Wrestling 5:00pm - Junior Warriors Training 5:30pm - Warrior Training 6:30pm - Muay Thai/ Kickboxing with Derian 7:30pm - Ketsugo JuJitsu with Kyoshi Dan Howard

Good Afternoon... Wanted to send out a quick message.. There will be No Classes on Monday Jan. 18th due to Martin Luther King Day and the school and federal Holiday!

* Bushido Tuesday Schedule * 9:30am - Adult JuJitsu/Submission Grappling 10:45am - H.I.I.T. with Lupe 3:30pm - TRX with Addie 4:00pm - Youth JuJitsu 5:00pm - Combat Defense 6:00pm - Adult JuJitsu/ Submission Grappling

* Bushido Monday Schedule * 9:10am - Fit Mom with Melody 4:00pm - Full Throttle Youth Wrestling 5:00pm - Junior Warriors Training 5:30pm - Warriors Training 6:00pm - Fundamental Muay Thai/ Kickboxing with Derian 7:00pm - Adult JuJitsu/ Submission Grappling

Tomorrow is Monday. It's January. If you or your child are not training, come in and try a free class. Bushido offers training in JuJitsu, Muay Thai, Kickboxing, Submission Grappling, Wrestling, Combat Defense, and we have a full Fitness program featuring Fit Mom, TRX, H.I.I.T., and Cardio Boxing/ Kickboxing... Hope to see you this week...Have an Awesome Sunday!!!!

* Bushido Friday Schedule * 8:30am - Cardio Boxing/ Kickboxing with Michelle 9:10am - Fit Mom with Melody 3:15pm - Youth Competition Team 4:00pm - Combat Defense 5:00pm Junior Warriors Training 5:30pm - Warriors Training

*Bushido Thursday Schedule* 9:30am - Adult JuJitsu/ Submission Grappling 10:45am - H.I.I.T. ( High Intensity Interval Training) With Lupe 3:30pm - TRX with Addie 4:00pm - Youth JuJitsu 5:00pm - Combat Defense 6:00pm - Adult JuJitsu/ Submission Grappling

* Bushido Wednesday Schedule* 8:30am - Cardio Boxing/ Kickboxing with Michelle 9:10am - Fit Mom with Melody 10:30am - Adult JuJitsu/ Submission Grappling 4pm - Full Throttle Youth Wrestling 5pm - Junior Warriors Training 5:30pm - Warriors Training 6:30pm - Fundamental Muay Thai/ Kickboxing 7:30pm - Ketsugo JuJitsu with Kyoshi Dan Howard

Sorry... Late Today! *Bushido Tuesday Schedule* 9:30am - Adult JuJitsu/ Submission Grappling 10:45am - H.I.I.T. ( high intensity interval training) with Lupe 3:30pm - TRX with Addie 4:00pm - Youth JuJitsu 5:00pm - Combat Defense 6:00pm - Adult JuJitsu/ Submission Grappling