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Wake up from that dream and start this week strong and hit the gym and lift that bar! #motivationalmonday

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Let's get up and get to work on this Saturday morning! Keep pushing! #earlybirdgetstheworm #gettowork #saturdaysareforthegym #crossfitlife #crossfitstrong #keepgoing #crossfitstrong

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It's Friday and another week has gone by, keep pushing, keep working hard, look how far you've come!! #itstheweekend #crossfit #crossfitlife #keeppushing #keepworking #crossfitstong #inspiration #motivation #loveyourbody

Bear Arms CrossFit's cover photo

Alison Johnson Athlete of the Month June

Here it is! Our Athlete of the Month Alison Johnson!!!!

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Never forget about drinking water throughout the day, but at the right times! Here is a few tips of when to drink water and why! #crossfitlife #fitnesstips #healthylifestyle #H2O #crosslit #loveyourbody

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Ladies, leave the men and kids at home and come out to the gym for Ladies Night this Thursday for a workout and a night out! Any returning non-members will have a $15 drop-in fee. #Girlsjustwanttohavefun #Ladiesnight #Crossfitgirls #Crossfitlife #strongisbeautiful #loveyourbody

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How can you say no to pizza? With this #TastyTuesday paleo pizza recipe, you don't have to and it keeps you on track! Check it out: https://glutenfreeonashoestring.com/paleo-pizza/

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The box is closed today so that we all may take the time to remember those who are not with us and those who keep fighting! Thank you for your service!

Photos from Bear Arms CrossFit's post

Proud of all of our athletes and guests that gave their 100% during today's Murph Challenge. Always remember this Memorial Day weekend for its true meaning of selfless sacrifice. To my brother in arms that gave the ultimate sacrifice we salute you and your family. To those that aspire to pick up a rifle and defend our liberties, train hard and always give your 100% and never quit. Happy Memorial Day Weekend everyone!

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Don't want to work out? No problem! Join us in supporting and cheering on your neighbors and friends as they complete this journey and honor the fallen and those who keep fighting! Meet us Downtown Newberry at 9am in Memorial Park to help us kick off this year's 2017 Murph Challenge! If you don't know who Murph is click these links below for a inside look into the inspiration that drives this challenge! https://www.youtube.com/watch?v=hEVDNZg33FE https://www.youtube.com/watch?v=oEVKo5T8yL4

Bear Arms CrossFit's cover photo