🚣‍♀️🙌🚣‍♀️🙌🚣‍♀️🙌 ALLISON’S GAME FACE WAS ON!!!!! She represented team T+C today at the #crashbsprints in Boston!!! She came in 9th in her heat (whoa) with a finishing time of 8:45:05 for her 2000m! We are so proud of her! When you see her in class this week, give her a high five!!! 💪🙌💪🙌💪🙌 + + #indoorrowing #rowing #row #team #rowingrace #shedidit #badass #gameface #proud #trackandchannel @ Agganis Arena

LANDMARK LOOKOUT! 🏃🏃T+C Owner and Run Coach Lara has great write up in the Standard Times today! She uses landmarks to help pace herself during long runs and get amped up about the race! These tips from the Greater New Bedford Track Club have been fantastic each week!! 🎽Which landmarks do you use on your runs?

Track + Channel is at the Crash-B’s today!!!!!!! 🚣‍♀️🎉🚣‍♀️🎉🚣‍♀️🎉 The world championship for indoor rowing in Boston!!! Wish our peeps good luck as they race for 2k meter pace!!! Wahoo!!!!!! 🙌🙌🙌🙌 + + + #crashbsprints #crashb #hammertime #strengthinnumbers #2000meters #race #row #indoorrowing #rowers

💪 YOU GOT THIS! 💪 Molly, Brooke and Erica are lighting your Sunday morning UP! A few spots left, book it now! trackandchannel.com/book-a-class 🔹 Body Row- 8am (3 spots left!) 🔹 TrueForm Strength - 8am (3 spots left!) 🔹 Indo-Row - 9am (2 spots left!) 🔹 TrueForm Core - 9am (4 spots left!)

WILD ANIMALS all morning long!!! 🦁🚣‍♀️🏃‍♀️ Our coaches gave you a challenge, and you guys answered with a serious roar!!! Wow! We can’t wait to see what tomorrow brings! The energy has been INTENSELY awesome!! 🙌✨🙌✨🙌 + + #row #run #rowing #running #onfire #fitness #workout #strengthinnumbers #southcoastma #runbetter #rowbetter

Sign up today to secure your spot! Wednesday, February 28 is the very last day to register for the #NBHalfMarathon on the Track + Channel team. Race day is just a few weeks away! We cannot honor sign ups that come in after Wednesday.

JUMP FOR JOY!! Tomorrow is Saturday and we are ready to pump up the jams and get your morning fired up!! Only ONE spot left in Allison’s 9am, TWO spots left in Lara’s 9am! Book it now!!! 🏃‍♂️ Rob at 6:15am 🚣‍♀️ Allison at 8am and 9am 🏃‍♀️ Lara at 9am + + #rowing #running #row #run #rowbetter #runbetter #saturdayworkout #hiit #highintensifytraining #fitness #workoutmotivation

🙌🙌 Rob treated his early morning Core 30 class to a Burpee Waterfall! It’s like a burpee team relay resulting in a waterfall of sweat! 💦😃💦 Holy awesome, these ladies rocked it!!! Rob has some core blazing tricks up his sleeve! Catch his Core 30 class Saturday at 6:15!! Only 4 spots left! + + #morningworkout #morningmotivation #core #burpees #burpeechallenge #burpeesfordays #abs #absandglutes #glutes #hiit #highintensity

Get your cold pressed juice at the studio!! 🏃‍♀️🥕🚣‍♀️🥒🏃‍♀️🍎 Order by tonight to secure delivery for tomorrow! Purchase and details at: trackandchannel.com/sipandswest + #Repost @peoplespressed with @get_repost ・・・ Life’s better with some cold-pressed 🌿✨🌿✨🌿

Ryan, Brooke, and Brian are ready to light a fire under your 🍑 and get you 💦. Erica is ready to give you a post-work sweat sesh at her evening class. PLUS Open Hours from 11am-1pm. We got you covered, book it now! www.trackandchannel.com/book-a-class

Checkout this article from Shape! Our Body Row class combines rowing sprint intervals and bodyweight exercises to elevate your heart rate and give you a total-body workout without hurting your joints. "Even though it's low-impact, don't let that fool you. This total-body workout will be just as fiercely sweaty and sculpting as your usual high-intensity routine..." https://www.shape.com/fitness/workouts/low-impact-hiit-rowing-machine-workout

Say hello to your abs! 👋 TrueForm Core is one of our most popular classes!!! This class sets your mid-section ablaze with exercises that will tone and sculpt your core. 🔥 Quick intervals on the TrueForm help break up each segment. Come check out it out for yourself! It’s on the schedule EVERYDAY!! 🙌🙌🙌 + + + #core #abs #killerabs #absfordays #totalbodyworkout #run #running #runner #runstrong #healthyrunning #trueform #southcoastma #fitness @ track + channel