ZACK KILLING IT - Zach Hadge @hadge_brothers killing i️t today at @metfit_trainingfacility doing some strongman training!! #strongman #metfit

So excited to announce 8-week Bootcamp @metfit_trainingfacility. Space is limited so register soon. See front desk staff or email us or DM us to register. Now is the time - work hard - have fun - see results! @robert.popp @coachrondrago @jenniferfit13 #bootcamp #getfit #strengthandconditioning #getabs #cardioandabs #cardioandmore #muscleandfitness #natickfitness #framinghamfitness #burncalories #shreddedmuscle #workouthard #committedtofitness

GETTING READY FOR THE SUMMER - Spring is just days away, summer in a few months, start getting ready for beach weather now, today is a great day to start!! #Repost @ymfchino with @get_repost ・・・ Spring Is Coming, Don’t Be Soft!! 💪💪💪 📸: @lionplusheart #MetFit #DontBeSoft #UndisputedNutrition #TeamUndisputed #5percentNutrition #5percenters #BeastMode #TrainHarderThanMe #WelcomeToMyWorld #Swoldiers #Fitness #Health #Muscle #Strength #BodyBuilding #FitLife #LiveFit #NoExcuses #NoDaysOff #Dedication #Motivation #Gains #GymRat #GymLife #BeachBody

METfit is opening tomorrow at 5am regardless of the storm!!!! Hard work doesn’t get snow days!

LIGHTWEIGHT FEMALE PRO STRONGWOMAN - congrats to METfit member Alisha Ciolek (@alisha.ciolek) on becoming a Lightweight Female Professional Strongwoman. We are so so so PROUD!!! #Repost @alisha.ciolek with @get_repost ・・・ This means everything to me. Let's go ✨🔥💪🏼 #Repost @strongmancorporation with @get_repost ・・💪 ️️️️ ⠀ #strongmancorporation #sbd #mbpower #victoryapparel #rocktape #mbpowercenter #miotechortho #hitemp #hitempstrong #Bodybuildingcom #atipt #sbdapparel #miotech #mma #powerkeg #stoneofsteel #liftheavy #sports #strengthtraining #traininsane #strongman #strongmuscles #squats #fitness #benchpress

Starting today, METfit will be open at 5am for the early risers and grinders! And as always, we thank EVERYONE for the continuous support and loyalty to the gym!! #metfit #metfitnatick #natickma #metrowest #bostonma #framinghamma #strengthandconditioning #onlythebest #oneofakind

STRONG WOMAN BIG LIFTS - thanks Jess Ward @jessfitness20 and friends for visiting @metfit_trainingfacility today and representing strong woman @flexinfletch @ariellorono @tofutobeyou @thebearjew1994 all who lift big weights... #Repost @jessfitness20 with @get_repost ・・・ All sorts of fun today @metfit_trainingfacility I had the chance to lift and hang out with some strong women @tofutobeyou @thebearjew1994 💪🏼 we recorded a lot of footage 🎥 for @meta.iron and played around with accommodated resistance deadlifts (first vid is 365lbs on the top and the second vid is 405lbs on top 😎 good to know how 405 feels in my hands 🤲🏼 because I will pull that off the floor this year!) And pin squats 3x2 at 295lbs body weight today 144.2lbs, hope to drop another lbs or 2 by the end of next week! @atavares57 @vira_fitness @sir_isaiah_newton #teammetairon #metairon #metfit #training #trainhard #girlswhosquat #girlswhodeadlift #girlswholift #accomodatedresistance #liftheavy #trainwithapurpose #bigthingscoming #5weeksout #fitfam #fitlife #cutting #trusttheprocess #ganggang #selfdiscipline #motivated #poweredbydonuts

FUNCTIONAL TRAINING - we have more than weights, bars, racks and benches at @metfit_trainingfacility ... for those interested in functional training like rope climbs (thanks @aleana.naylor for a great demo), sled pushes/pulls, box jumps, ball slams, farmer carries, battling ropes, tire flips, etc, come and check out our facility... #Repost @aleana.naylor with @get_repost ・・・ I didn't think I'd be able to do this but I did it! Also, do not attempt wearing shorts 😬. I try to make a habit of trying something new each time I workout.

STRONGMAN / STRONGWOMAN SATURDAY - Big crew of strongman and strongwoman athletes training and giving their best most awesome “strong” poses at @metfit_trainingfacility !! Thanks to all for their great energy and enthusiasm today!! #Repost @szlash with @get_repost ・・・ #Repost @galvinized_fitness with @get_repost ・・・ If you haven’t made it over to @metfit_trainingfacility in Natick, do yourself a favor and mosey on over there. We were told that it’s an amazing facility and it did not disappoint. It’s a beautiful gym with every piece of equipment you can imagine. As a Strongwoman competitor currently prepping for a physique contest it was really nice to reconcile the two worlds and train with my #strongman friends. Thank you @robert.popp for being so welcoming to us stongpeople we had an awesome time and we will be back! . Thank you @captainlinkhogthrob for setting this up, @ne_strongwomen and @titanbarbell for bringing us all together. . @gmcravedi82 @moxiemusclemom @strongmanrichd @tgainz @liftin_and_momin @this_grrrl_diesel_ @a_nitro4444 @Leonel_antonio @captainlinkhogthrob @sheraprincessofpower1 @nextgreatadman @beckles0144 @tntalmadgestrength @szlash @pbonvan (Please tag anyone I missed) . My Body work/ pain free are lifts brought to you by @behzadbear at @summitperformancetherapy