Look well to the spine for the cause of disease. ~ Hippocrates

How nutrients and movement work together when using them as tools to maximize our body’s potential.

Now that winter is here, snow shoveling can really strain the back muscles. Proper care will protect your spine during the seasonal workload.

Using three techniques — eating warm, hydrating and drinking citrus throughout the day, and taking proper supplements can help create a balance throughout the body and clearing stagnation.

We gather on this day to be thankful for what we have, for the family we love, the friends we cherish, and for the blessings that will come. Happy Thanksgiving!

Include short bouts of activity though out your day in order to break up long periods of sitting! Try walking down the hall to speak with coworkers instead of emailing, extending walking distance during trips to the break room or bathroom, and standing or pacing when on the phone.

Beware of the unbelievable smell this will leave in your kitchen. Keep it warm in a crock pot for parties.

Speed presses not only get you into a muscle building, fat burning mode, they add strength endurance to your workout. Watch as Dr. Fred Roberto demonstrates how to do speed presses.

Chiropractic care restores your body's normal functions and aids in creating optimum health. Call us at 615-893-5679 to schedule an appointment!

Fall is a common time of year for cold related injuries. Children are especially at risk. These tips will help lower their chances of getting injured from the cold.

The greatest #wealth is #health