CrossFit Mt Juliet
Description
CrossFit Mt Juliet delivers high quality physical fitness training with short, intense, but infinitely scalable workouts that are constantly changing. We provide: Personal attention; Rapid results; Sense of community; Fun, interesting, effective workouts Short, intense, and varied workouts in a welcoming community atmosphere result in our athletes looking and feeling better. CrossFit Mt Juliet is not just a premiere fitness facility. It is also your “third space" offering busy people who have found that the larger gyms and home workouts have not worked for them, a sense of belonging while vastly improving their immediate fitness, long-term health, and overall happiness. Our workouts are infinitely scalable, meaning that they can be adjusted to fit anyone's individual fitness level, from the elite athlete to someone who is completely out of shape. If you are willing to work hard, we can help you become more fit. Oh, and it is a lot of fun!!
In addition to the workouts, we provide instruction in basic mobility and nutrition. We teach you how to most efficiently and effectively operate the most impressive and complex machine ever designed - the human body and how to fuel it for maximum performance.
-Conveniently located in Legacy Park.
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If you are wanting to try out CrossFit, tomorrow is your day at CFMJ! We will have our open to the public FREE Saturday workout at 8:30am!
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Amanda completes a dumbbell snatch with the dumbbell locked out overhead during CF Open 17.1. Friday, June 2, 2017 Metcon (Time) 21-15-9 Cal Row Chest to Bar Pull Up 21-15-9 Wall Ball 20/14 DB Snatch 50/35 21-15-9 Deadlift 155/105 200m Run between rds #CFMJ #crossfitmtjuliet #crossfit #DBSnatch
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Following a burpee, Chad jumps to the top of the box during a set of burpee box jumps. Thursday, June 1, 2017 Metcon (Time) 2 Person Team For Time: 80 Squat Snatch 115/75 80 Toes To Bar 80 Squat Clean 115/75 80 Burpee Box Jump 24/20 800m Run (400m each) #CFMJ #crossfitmtjuliet #crossfit #boxjump
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Jill keeps her core tight and arms locked out as she lowers into an overhead squat. Wednesday, May 31, 2017 Weightlifting Overhead Squat (Find Heavy Single) Metcon "Roger's Bday" 15 Min AMRAP 55 Back Rack Walking Lunge 75/55 55 Thrusters 45/35 55 Ring Rows 55 HSPU #CFMJ #crossfitmtjuliet #crossfit #ohs
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Emily swings the kettlebell overhead, finishing the swing with the bottom of the bell pointing up. Tuesday, May 30, 2017 Metcon (AMRAP - Rounds and Reps) 15 Min AMRAP 75 Sit Ups Then: 2-4-6-8-10-12.... KBS 53/35 Burpees #CFMJ #crossfitmtjuliet #crossfit #kbs #kettlebellswing
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Thank you to everyone who came out today to take part in Murph this Memorial Day in support of Battle Flag Ranch. We had a record number of athletes take part this year and can't begin to express how special this community is to us.
CrossFit Mt Juliet's cover photo
8:30 Heat Murph!!!
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PK leads a group of runners during the opening mile of Murph during last year's Memorial Day workout. Monday, May 29 , 2017 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. #CFMJ #crossfitmtjuliet #crossfit #Murph #MurphWOD
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Big time excited to get the staff @crosspoint_tv Mt Juliet in the gym today! They have some big goals and we are excited to help them achieve those goals! We promise we didn't kill them! We can help your team reach their fitness goals too!
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Enjoy your Memorial Day weekend! We will be closed on May 27. No free workout this week but you can join us on Monday for the Memorial Day Murph Workout at 8:30 or 10am.
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Ray receives the bar in the front rack before dropping into a squat to start another thruster. Friday, May 26, 2017 Metcon (Time) Teams of 3 For Time: 30 Thrusters 95/65 30 Bar Facing Burpees 45 Thrusters 45 Bar Facing Burpees 60 Thrusters 60 Bar Facing Burpees 75 Thrusters 75 Bar Facing Burpees *Run 200m relay style #CFMJ #crossfitmtjuliet #crossfit #thrusters #andmorethrusters
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