Summer College Special!!! College students can work out for the entire summer for only $75!! Must sign up before June 1st 2017! *elligible with valid, current college id

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Check out our new Awesome article on an awesome Strength Gaining workout and Diet! http://www.mtephraimfitness.com/articles/

Come and burn some calories before work with our 6:30 a.m bootcamp tomorrow!!!!

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30 minute Abs and Cardio Class tomorrow at 1030 instead of Zumba! Let's get those stomachs ready for the beach!!!!

Who's up for our April Fit Challenge!!?? Only $5 to compete, once you pay you find out what the challenge is!!!! Winner gets half the buy in!!!

Come enjoy the beautiful weather and work up a sweat! Bootcamp outside tonight! 7-730 pm!

Kickboxing at 6 pm tonight! Yoga at 730. Summers coming, get your workouts in!!!!

April Fit Challenge! $5 per competitor! Winner Gets half the total entry money!! Find out the challenge when you sign up!!

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Summer Shape Up! 12 half hour personal training sessions for $175!!! It's not too late to lose weight and tone up before bathing suit season! Kick start your fitness journey with 3 times a week personal training and feel confident at the beach this summer!!!! Try before you buy, FIRST WORKOUT IS FREE!

Bootcamp at 7pm tonight! 30 minutes of calorie burning fun!!!!