Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain

Those who are physically fit usually have a better outlook more self-confidence and usually do well in any endeavor. Prolonged exercise triggers the release of the endorphins serotonin and dopamine, the chemicals responsible for the “runners high” These also promote a feeling of wellbeing, and reduce pain by accessing the opiate centers in the brain

3 Core Moves to Improve Your Running Form http://bit.ly/2uq8ybM

Make sure you don’t head to the store until soon after you’ve eaten a good meal, so you aren’t tempted to buy more than you need. Avoid snacking from the demo tables while grocery shopping as well. Trying the samples of chips or cookies will probably guilt you into buying some.

Use mustard on your sandwiches instead of mayonnaise. Mustard is prepared from the seeds of the mustard plant blended with spice and vinegar, has very few calories and no fat, while one tablespoon of regular mayo has around 90 calories coming from 10 grams of fat. Commercial mayonnaise is loaded with acid and preservatives, and is typically 70-80% fat; and “low fat" mayonnaise products contain starches, cellulose gel, or other ingredients to simulate the texture of real mayonnaise.

Plyometrics -- also known as jump training -- is a training technique based on scientific evidence and is designed to increase muscular power and explosiveness. The exercises are based around having muscles exert maximum force in as little time as possible, in order to maximize speed and power. The objective is to learn to move from a muscle extension to a muscle contraction rapidly. Mainly used by athletes to improve performance, they are used to a much lesser degree in the fitness field. There is an increased risk of injury if these are done without having adequate strength to begin with.

“Unless a man undertakes more than he possibly can do, he will never do all that he can. “ ~ Henry Drummond

Raw beets are an excellent source of folates, but overcooking can significantly deplete its level in food. Fresh tubers contain small amounts of vitamin-C; however, its top greens are really excellent sources of this vitamin. Vitamin C is one of the powerful natural antioxidants which helps the human body combat harmful free radicals. The top greens also contain several times more carotenoids, flavonoid anti-oxidants, and vitamin- A than in the roots.

We’ve known for a long time that certain foods promote good health — especially fruits, vegetables, fiber, plant oils, and whole grains. But the latest nutritional science shows that there is not a single healthy diet and instead, there are many patterns of eating around the world that sustain good health. A healthy eating pattern also includes enough calories to fuel the body, but not so much as to cause weight gain. It really is all about balance.

What's for supper tonight? How about Chicken Fajita Sweet Potato Skins? Make extra and have a hearty lunch tomorrow! Super YUM! #supper #lunch #healthymeals #cleaneating #leftovers

When you’re lifting, it’s important to bend your knees and keep the weight that you’re lifting close to the body. Improper lifting can cause serious back injuries. To lift a heavy object, face it with your feet pointed slightly outward and shoulder-width apart. Bend your knees, not your spine then lift the object straight up, using your legs. Don’t twist, bend or lean while lifting. Keep the object as close to your body as possible, carrying most of the weight between your waist and your shoulders

Oh yeah, we're inspired!