AMP Strength and Conditioning
Description
We implement a program that prepares our athletes for any physical activity — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks, We ask, "what physical skills and adaptations would most universally lend themselves to a performance advantage." Capacity gained from the intersection of all sports would, logically, lend itself well to all sports. So what does this mean for you, our specialty is not specializing.
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TODAY is the last day to order tanks. Follow the link in comments to reserve yours!
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#banginandclangin gettin #swole and these two #justchillin ... #babylife ...
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Lemon Lime Kill Cliff now in stock!
Due to the uncertainty and the severity of the continued threat of severe weather we will resume classes tomorrow as regularly scheduled (5am / 430 530 630pm). All Wed. Afternoon classes CANCELLED. We will have a full workout tomorrow, not a mobility day. Work through the following and then spend 15-20 minutes working through stretches regularly performed in class. Hold each movement 60 seconds. Complete the following: Core WOD: (click movement for descriptions) 5 Rounds: 1:00 Front Plank Hold :30 Wall Sit 10 Push Ups (work on keeping a strong plank position throughout the movement) 10 Squats Before and after 5 rounds complete: 50 Bike Crunches 20 Burpees
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Due to the risk of tornadoes, damaging wind and hail, we will be CLOSED for morning classes tomorrow (Wednesday morning). 5AM & 830AM classes will be CANCELLED. Flying Kettlebells, Bumper Plates, and Dumbbells would make for a BAD day. Afternoon classes will be a GO (430 530 & 630 PM) FOR NOW. Please keep an eye on FaceBook and your email for more info. I will be sending out a core WOD and mobility (that can be done at home) via email shortly. For those of you participating in the nutrition challenge, this will count for your workout. We will count tomorrow as our "mobility day" and have a full workout on Thursday this week. Thanks for understanding, see you guys soon!
Squat & Sprint
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#demlegstho #itburns #sprint
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Quick Warm-Up then MOBILITY DAYYY!
3.22.17 - AMP S & C
3.21.17 - AMP S & C
3.20.17 - AMP S & C
Double Unders Explained | Chris Spealler, CrossFit Park City
FOR TODAYS EXTRA POINTS (Finisher): 10:00 to work on efficiency with jump rope. IF YOU CAN DO 100 Single Unders without stopping, you need to be working on Double Unders. Check out the links below for more info on getting your first DU. https://youtu.be/h7XjUbUpeHE https://youtu.be/AQANZzMOdDo
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