Crossfit At Monroe Mill
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Gym * CrossFit * Personal Trainer * Physical Fitness
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CFAMM is closed on Mon. May 29 for the Memorial Day Holiday. Please take a moment today to remember and honor those men and women that have given their life for our country. #nogreatergift #memorialday #neverforget
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Murph 2017 at CrossFit at Monroe Mill. In honor of Lt. Michael Murphy...for those who gave all for our country! 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. #WeSaluteYou #NoGreaterLove #USA
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ARE YOU READY?? The box is ready for you 👊🏻 #bringyouragame #nocryingincrossfit
Murph 2017
CFAMM Memorial Day Weekend Schedule: No 9 am WOD TOMORROW, Sat., May 27 (unless you signed up for Murph). Online Sign-up: http://www.signupgenius.com/go/10c0a49a9ab2babf85-murph ). NO Yoga Class Sunday and Box is closed Monday. #WeWillGetBackToItTuesday
The Why and How on "Hook Grip" in Weightlifting
😭Hook Grip. You know it...or know about it...or should know about it. Want to know why? #HookGrip #ItHurts #YouCanDoIt #CoachCordBelievesInYou
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Answer: CFAMM Barbell Class. Question: How do you become stronger, more efficient under the bar, and improve your lifts? Make time to add this class to your schedule! Tuesdays and Thursdays (11 am; 7 pm). #barbell #cfamm #hookgripforlife
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Are you signed up for Murph? Plan to participate at CFAMM on Sat. May 27 (Heat #1 8 am; Heat #2 9:30 am; only 2 spots left in each heat). Sign-up here: http://www.signupgenius.com/go/10c0a49a9ab2babf85-murph . This WOD is named for Navy Lt. Michael Murphy, killed in Afghanistan June 28, 2005. More info here: https://blog.beyondthewhiteboard.com/2016/05/26/memorial-day-murph-who-what-why/
Bring The Heat at KOCF
Need more competition in your life after the "TaiPay for Taiwan" event at CFAMM on June 10? Be sure to sign up for "Bring the Heat" in Lawrenceville on July 22! Early registration ends June 1.
Help Danielle Tai"PAY" for Taiwan Event at CFAMM
Come WOD at the "Help Danielle Tai'PAY' for Taiwan" Event on Sat. June 10th. This fundraiser is a CrossFit style event that includes partner workouts. ANYONE, we repeat ANYONE, can participate. Scaled and RX levels. The event is not limited to CFAMM members - everyone is welcome! Entry fees will be a donation or the purchase of a t-shirt! All proceeds help fund travel expenses for Danielle to compete in Taipei for Team USA this August! #supportDanielleRoberts #cfamm #fundraiser
Murph 2017
No 9 am WOD THIS Sat., May 27. We will be doing Murph on this day. Please be sure you are signed up for a Heat (8 am or 9:30 am). Online Sign-up Here: http://www.signupgenius.com/go/10c0a49a9ab2babf85-murph More info on why we do Murph: https://blog.beyondthewhiteboard.com/2016/05/26/memorial-day-murph-who-what-why/
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Give a BIG Shout Out to Luke Schwartz as he participates in the WOD With The Troops at Fort Gordon on May 20. Go get it Luke!!
How to Watch the 2017 Regionals
Ready to watch some CrossFit Games Regional competitions? It begins today with the East and South Regionals. Just a few of the reasons you might want to tune in include Matt Fraser, Katrin Davidsdottir, Patrick Vellner, Brenda Castro and Camille LeBlanc-Bazinet. Click the link below for information on how to watch. #regionals #crossfit #2017crossfitgames
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